Harris Teeter · Wholesome Snacks
Black Dried Raisins
One oz (28g) serving of Black Dried Raisins by Harris Teeter has 80 calories, 15g of sugars and 0mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2444548, record updated Dec 10, 2022).
Values for the declared serving and per 100 g. FoodData Central 2444548, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072036899781
- Category
- Wholesome Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other wholesome snacks
Per 100 g, it has more sugar than 60% of the 5,491 wholesome snacks products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 95% carbohydrate, 0% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among wholesome snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 53.6 g | 42.9 g | 60% |
| Sodium | 11 mg | 5 mg | 57% |
| Protein | 3.6 g | 1 g | 80% |
| Calories | 286 | 300 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,491 products, one per barcode.
Other raisins in this aisle
358 of the 5,491 wholesome snacks products are named raisins. Per 100 g their median is 321 calories, 6 mg of sodium and 2.5 g of protein; 181 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crunchy Raisins SNAPZ | 6 mg | 77 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "raisins", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC RAISINS, ORGANIC SUNFLOWER OIL.
The statement lists 2 ingredients at the top level, beginning with Organic Raisins, Organic Sunflower Oil.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 10, 2022), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2444548).
More Harris Teeter wholesome snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Raisins | 300 | 60 g | 0 mg |
| Organics Raisins | 310 | 69.05 g | 24 mg |
| Sweetened Dried Cranberries | 250 | 35 g | 0 mg |
| Dried Berry Blend Organic Cranberries, Raisins, Blueberries and Cherries | 325 | 70 g | 0 mg |
| Dried Cranberries | 350 | 70 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Black Dried Raisins?
80 per 1 oz (28g) serving, and 286 per 100 g.
How much sodium is in Harris Teeter Black Dried Raisins?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Dec 10, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov