Glen Rock · Pepperoni, Salami and Cold Cuts
Black Forest Brand Dinner Ham
A 2 oz (56g) serving of Black Forest Brand Dinner Ham by Glen Rock has 60 calories, 3g of sugars and 450mg of sodium, as submitted by Al & John, Inc. to USDA (FoodData Central 2622692, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2622692, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Al & John, Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 669035303083
- Category
- Pepperoni, Salami and Cold Cuts
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other pepperoni, salami and cold cuts
Per 100 g, it has more sugar than 91% of the 4,376 pepperoni, salami and cold cuts products in USDA's branded database, and it has more sodium than 27% of them.
Where the calories come from: 20% carbohydrate, 22% fat and 59% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pepperoni, salami and cold cuts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.4 g | 1.8 g | 91% |
| Sodium | 804 mg | 964 mg | 27% |
| Protein | 16.1 g | 17.9 g | 19% |
| Calories | 107 | 143 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,376 products, one per barcode.
What is in it
Ingredients (as submitted): COATED WITH: CARAMEL COLOR, WATER, SUGAR, DEXTROSE, SPICE EXTRACTIVES, CURED WITH: WATER, HONEY, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE
The statement lists 12 ingredients at the top level, beginning with Coated With: Caramel Color, Water, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Al & John, Inc. submitted to USDA (FoodData Central 2622692).
More Glen Rock pepperoni, salami and cold cuts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Black Forest Brand Ham | 107 | 3.57 g | 893 mg |
| Boneless Smoked Dinner Ham | 107 | 1.79 g | 946 mg |
| Brown Sugar Dinner Ham | 125 | 10.71 g | 875 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Glen Rock Black Forest Brand Dinner Ham?
60 per 2 oz (56g) serving, and 107 per 100 g.
How much sodium is in Glen Rock Black Forest Brand Dinner Ham?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Al & John, Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov