Taste of Inspirations · Prepared Subs and Sandwiches
Black Forest Ham and Cheddar Cheese Sandwich
One sandwich (261g) serving of Black Forest Ham and Cheddar Cheese Sandwich by Taste of Inspirations has 410 calories, 6g of sugars and 1710mg of sodium, as submitted by Delhaize America, Inc. to USDA (FoodData Central 2076427, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2076427, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Delhaize America, Inc. submitted to USDA, for the declared 261g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 725439981866
- Category
- Prepared Subs and Sandwiches
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 46% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 42% carbohydrate, 28% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 2.5 g | 46% |
| Sodium | 655 mg | 594 mg | 63% |
| Protein | 11.9 g | 13 g | 34% |
| Calories | 157 | 220 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
Other sandwich in this aisle
394 of the 1,032 prepared subs and sandwiches products are named sandwich. Per 100 g their median is 215 calories, 560 mg of sodium and 12.5 g of protein; 271 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Bacon Ranch Sandwich GREAT TO GO | 518 mg | 202 |
| Turkey Fig Baguette Sandwich OVERT | 517 mg | 192 |
| Ham & Swiss Cheese & Lettuce On a Pretzel Bun Sandwich ARCHER FARMS | 515 mg | 223 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sandwich", one per barcode.
What is in it
Ingredients (as submitted): BLACK FOREST HAM (PORK CURED WITH: WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE, CARAMEL COLOR), HONEY WHEAT BAGUETTE (UNBLEACHED, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], WATER, WHOLE WHEAT FLOUR, HONEY, SALT, MOLASSES, YEAST), CHEDDAR CHEESE (CULTURED PASTEURIZED COW'S MILK, SALT, ENZYMES), TOMATOES, DIJON MUSTARD (BLACK MUSTARD SEEDS, WATER, VINEGAR, WHITE WINE, SALT, SULFITES), LETTUCE.
The statement lists 6 ingredients at the top level, beginning with Black Forest Ham (pork Cured With: Water, Salt, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Delhaize America, Inc. submitted to USDA (FoodData Central 2076427).
More Taste of Inspirations prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| California Style Handcrafted with Turkey Breast, Avocado Ranch Dressing, Green Leaf Lettuce, Red Onion and Muenster Cheese On a Sandwich Roll | 177 | 1.89 g | 423 mg |
| Pastrami and Swiss Cheese | 178 | 2.82 g | 573 mg |
| Pesto Mozzarella Caprese Sandwich | 197 | 2.01 g | 430 mg |
| Turkey Gobbler Sandwich | 205 | 1.94 g | 624 mg |
| Oven Roasted Chicken Breast and Swiss Cheese | 209 | 2.28 g | 559 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Taste of Inspirations Black Forest Ham and Cheddar Cheese Sandwich?
410 per 1 sandwich (261g) serving, and 157 per 100 g.
How much sodium is in Taste of Inspirations Black Forest Ham and Cheddar Cheese Sandwich?
1710mg per serving (74% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Delhaize America, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov