Boar's Head · Prepared Subs and Sandwiches
Black Forest Ham Sub
One sandwich (186g) serving of Black Forest Ham Sub by Boar's Head has 360 calories, 4g of sugars and 1310mg of sodium, as submitted by Hearthside USA, LLC to USDA (FoodData Central 2147331, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2147331, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hearthside USA, LLC submitted to USDA, for the declared 186g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073508000810
- Category
- Prepared Subs and Sandwiches
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared subs and sandwiches
Per 100 g, it has more sugar than 42% of the 1,032 prepared subs and sandwiches products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 45% carbohydrate, 25% fat and 30% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared subs and sandwiches: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 2.5 g | 42% |
| Sodium | 704 mg | 594 mg | 73% |
| Protein | 14.5 g | 13 g | 70% |
| Calories | 194 | 220 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,032 products, one per barcode.
What is in it
Ingredients (as submitted): SMOKEMASTER BEECHWOOD SMOKED BLACK FOREST HAM WITH NATURAL JUICES (WATER, SUGAR, DEXTROSE, SEA SALT. LESS THAN 2% OF SODIUM PHOSPHATE, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE), CIABATTA ROLL (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID). WATER, SALT, EXTRA VIRGIN OLIVE OIL, YEAST, FERMENTED WHEAT FLOUR, MONOGLYCERIDES, ENRICHED WHEAT FARINA (WHEAT FARINA, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY EXTRACT, CULTURED WHEAT STARCH), PICANTE PROVOLONE CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN LEAF LETTUCE
The statement lists 4 ingredients at the top level, beginning with Smokemaster Beechwood Smoked Black Forest Ham with Natural Juices (water, Sugar, Dextrose. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Hearthside USA, LLC submitted to USDA (FoodData Central 2147331).
More Boar's Head prepared subs and sandwiches
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Pretzel Roll | 194 | 4.84 g | 540 mg |
| Deluxe Roast Beef Sub | 194 | 0 g | 319 mg |
| Ovengold Turkey Wedge | 194 | 1.06 g | 495 mg |
| Maple Honey Turkey Sub | 193 | 2.63 g | 605 mg |
| Deluxe Roast Beef Sub | 193 | 0 g | 333 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Boar's Head Black Forest Ham Sub?
360 per 1 sandwich (186g) serving, and 194 per 100 g.
How much sodium is in Boar's Head Black Forest Ham Sub?
1310mg per serving (57% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hearthside USA, LLC submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov