GetFoodFacts

Alshifa · Honey

Black Forest Honey

One Tbsp (20g) serving of Black Forest Honey by Alshifa has 70 calories and 18g of sugars, as submitted by ALSHIFA to USDA (FoodData Central 454410, record updated Oct 13, 2017).

Values for the declared serving and per 100 g. FoodData Central 454410, available Apr 1, 2019; USDA record.

Nutrition Facts

Serving size1 Tbsp (20g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0g0%
Saturated Fat not declared
Trans Fat not declared
Cholesterol not declared
Sodium not declared
Total Carbohydrate 19g7%
Dietary Fiber not declared
Total Sugars 18g
Includes Added Sugars not declared
Protein 0g0%
Vitamin D not declared
Calcium not declared
Iron not declared
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that ALSHIFA submitted to USDA, for the declared 20g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

6281073210587
UPC
6281073210587
Category
Honey
Records
1 under this UPC

How it compares with other honey

Per 100 g, it has more sugar than 99% of the 1,098 honey products in USDA's branded database.

Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among honey: sugar per 100 g

Sugar per 100 g across 1,098 honey products57 g90 gmedian 76 gThis product: 90 gSugar per 100 g across 1,098 honey products57 g90 gmedian 76 gThis product: 90 gSugar per 100 g across 1,098 honey products57 g90 gmedian 76 gThis product: 90 gSugar per 100 g across 1,098 honey products57 g90 gmedian 76 gThis product: 90 gSugar per 100 g across 1,098 honey products57 g90 gmedian 76 gThis product: 90 gSugar per 100 g across 1,098 honey products57 g90 gmedian 76 gThis product: 90 gSugar per 100 g across 1,098 honey products57 g90 gmedian 76 gThis product: 90 gSugar per 100 g across 1,098 honey products57 g90 gmedian 76 gThis product: 90 gSugar per 100 g across 1,098 honey products57 g90 gmedian 76 gThis product: 90 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Black Forest Honey against the 1,098 honey products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars90 g76.2 g99%
Protein0 g0 g0%
Calories35028698%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,098 products, one per barcode.

Other honey in this aisle

1,001 of the 1,098 honey products are named honey. Per 100 g their median is 286 calories, 0 mg of sodium and 0 g of protein.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "honey", one per barcode.

What is in it

Ingredients (as submitted): HONEY

The statement lists 1 ingredient at the top level, beginning with Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 13, 2017), not the label on the shelf today.

Source: the ingredient statement ALSHIFA submitted to USDA (FoodData Central 454410).

Questions about this product

How many calories are in Alshifa Black Forest Honey?

70 per 1 Tbsp (20g) serving, and 350 per 100 g.

How much sodium is in Alshifa Black Forest Honey?

n/a per serving.

Is this the label on the package today?

It is the record ALSHIFA submitted to USDA, last updated Oct 13, 2017. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov