Aruj · Other Deli
Black Lentil and Kidney Bean Dal Makhani
A 1/2 pouch (143g) serving of Black Lentil and Kidney Bean Dal Makhani by Aruj has 190 calories, 2g of sugars and 680mg of sodium, as submitted by Prana Imports, Inc. to USDA (FoodData Central 2607098, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2607098, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Prana Imports, Inc. submitted to USDA, for the declared 143g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 852431007161
- Category
- Other Deli
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other deli
Per 100 g, it has more sugar than 26% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 34% carbohydrate, 53% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 2.1 g | 26% |
| Sodium | 476 mg | 353 mg | 73% |
| Protein | 4.2 g | 7.9 g | 21% |
| Calories | 133 | 159 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, BLACK LENTILS, TOMATO PASTE, SUNFLOWER OIL, CREAM (MILK), RED KIDNEY BEANS, BUTTER (MILK), GINGER, SALT, GARLIC, SPICES, GREEN CHILIES, TURMERIC POWDER
The statement lists 13 ingredients at the top level, beginning with Water, Black Lentils, Tomato Paste. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Prana Imports, Inc. submitted to USDA (FoodData Central 2607098).
More Aruj other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chickpeas with Onions and Tomatoes Pindi Chana Masala | 105 | 2.8 g | 315 mg |
| Potatoes and Peas Aloo Matar | 98 | 2.1 g | 273 mg |
| Mixed Vegetable Korma | 70 | 2.1 g | 427 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Aruj Black Lentil and Kidney Bean Dal Makhani?
190 per 1/2 pouch (143g) serving, and 133 per 100 g.
How much sodium is in Aruj Black Lentil and Kidney Bean Dal Makhani?
680mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Prana Imports, Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov