Branded Food · SEASON'S CHOICE

Black Pepper Parmesan Onion Rings Seasoned Sliced Whole Onions, Black Pepper Parmesan

According to USDA FoodData Central (FDC ID 1154572, data refreshed July 2026), nutrition facts per 101g serving, sourced verbatim.

300
Caloriesmoderate density
5.0g
Proteingood source · 10% DV
43.0g
Carbsgood source · 16% DV
12.0g
Fatgood source · 15% DV
300 calories per 101g serving

Black Pepper Parmesan Onion Rings Seasoned Sliced Whole Onions, Black Pepper Parmesan contains 300 calories per 101g serving according to USDA FoodData Central. It has 5.0g of protein, 12.0g of fat, and 43.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 36% of USDA whole foods

The verdict

Black Pepper Parmesan Onion Rings Seasoned Sliced Whole Onions, Black Pepper Parmesan carries 5.0g of protein per 100g, more than 36% of USDA whole foods.

5.0g
protein per 100g
Top 64%
protein vs USDA whole foods
297
calories per 100g
2.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Black Pepper Parmesan Onion Rings Seasoned Sliced Whole Onions, Black Pepper Parmesan by SEASON'S CHOICE contains 300 calories per 101g serving (297 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 5.0g of protein, 12.0g of fat, and 43.0g of carbohydrates per 101g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Black Pepper Parmesan Onion Rings Seasoned Sliced Whole Onions, Black Pepper Parmesan is catalogued there as FDC ID 1154572, a branded food entry from SEASON'S CHOICE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Black Pepper Parmesan Onion Rings Seasoned Sliced Whole Onions, Black Pepper Parmesan balances protein, fat, and carbohydrates without any single macro dominating.

At 7% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 101g Amount per serving Calories 300 % Daily Value* Total Fat 12g 15% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 0mg 0% Sodium 380mg 17% Total Carbohydrate 43g 16% Dietary Fiber 2g 7% Total Sugars 3g Includes 1g Added Sugars 2% Protein 5g Vitamin D 0mcg 0% Calcium 42mg 3% Iron 3mg 17% Potassium 113mg 2% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 101g serving · 297 kcal per 100g basis

Macro Breakdown

300
Calories per 101g serving
297 kcal per 100g (USDA basis)

300 kcal = 15% of FDA 2,000 kcal Daily Value

0%100%15of 2,000 kcal
300 kcal = 15% of FDA 2,000 kcal Daily Value
P: 5.0gF: 12.0gC: 43.0g
5.0g
Protein
10% DV
12.0g
Total Fat
15% DV
43.0g
Carbs
16% DV
2.0g
Fiber
7% DV
3.0g
Sugar
no FDA DV
380mg
Sodium
17% DV

Values shown per 101g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Black Pepper Parmesan Onion Rings Seasoned Sliced Whole Onions, Black Pepper Parmesan ranks on protein

Its 5.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Black Pepper Parmesan Onion Rings Seasoned Sliced Whole Onions, Black Pepper Parmesan vs every USDA reference food

USDA reference (whole) foods with a protein value

5 36th percentile higher than 36% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 42.6 G
15%
Energy 297 KCAL
Fiber, total dietary 2.0 G
7%
Protein 5.0 G
10%
Total Sugars 3.0 G
Total lipid (fat) 11.9 G
15%

Vitamins

Nutrient Amount % DV
Sugars, added 1.0 G
2%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG
3%
Iron, Fe 3 MG
17%
Potassium, K 112 MG
2%
Sodium, Na 376 MG
16%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 2.0 G
10%
Fatty acids, total trans 0.00 G

Key takeaways

  • Black Pepper Parmesan Onion Rings Seasoned Sliced Whole Onions, Black Pepper Parmesan delivers 5.0g of protein per 100g, more than 36% of USDA whole foods. See the protein ranking
  • It carries 300 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Black Pepper Parmesan Onion Rings Seasoned Sliced Whole Onions, Black Pepper Parmesan? ▼
Black Pepper Parmesan Onion Rings Seasoned Sliced Whole Onions, Black Pepper Parmesan contains 300 calories per 101g serving (297 cal per 100g basis, USDA storage). It has 5.0g of protein, 12.0g of fat, and 43.0g of carbohydrates.
What are the macros in Black Pepper Parmesan Onion Rings Seasoned Sliced Whole Onions, Black Pepper Parmesan? ▼
Per 101g serving, Black Pepper Parmesan Onion Rings Seasoned Sliced Whole Onions, Black Pepper Parmesan has 5.0g protein (7% of calories), 12.0g fat, and 43.0g carbs. Fiber: 2.0g. Sugar: 3.0g.
How much sodium is in Black Pepper Parmesan Onion Rings Seasoned Sliced Whole Onions, Black Pepper Parmesan? ▼
Black Pepper Parmesan Onion Rings Seasoned Sliced Whole Onions, Black Pepper Parmesan contains 380mg of sodium per 101g serving, which is 17% of the recommended daily limit (2,300mg).
Is Black Pepper Parmesan Onion Rings Seasoned Sliced Whole Onions, Black Pepper Parmesan high in fiber? ▼
Black Pepper Parmesan Onion Rings Seasoned Sliced Whole Onions, Black Pepper Parmesan contains 2.0g of dietary fiber per 101g serving, which is 7% of the daily recommended value (28g).
Is Black Pepper Parmesan Onion Rings Seasoned Sliced Whole Onions, Black Pepper Parmesan keto-friendly? ▼
Black Pepper Parmesan Onion Rings Seasoned Sliced Whole Onions, Black Pepper Parmesan has 43.0g of carbs per 101g serving (57% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Black Pepper Parmesan Onion Rings Seasoned Sliced Whole Onions, Black Pepper Parmesan good for a diet? ▼
Black Pepper Parmesan Onion Rings Seasoned Sliced Whole Onions, Black Pepper Parmesan has 300 calories per 101g serving. Fat content: 12.0g.
How does Black Pepper Parmesan Onion Rings Seasoned Sliced Whole Onions, Black Pepper Parmesan compare to other foods? ▼
Black Pepper Parmesan Onion Rings Seasoned Sliced Whole Onions, Black Pepper Parmesan provides 300 calories and 5.0g protein per 101g serving. That is 60 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1154572) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 101g serving for this product, the headline values (calories, macros) are multiplied by 101/100 = 1.010 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.