Season's Choice · French Fries, Potatoes and Onion Rings
Black Pepper Parmesan Onion Rings Seasoned Sliced Whole Onions
A 2 pieces (101g) serving of Black Pepper Parmesan Onion Rings Seasoned Sliced Whole Onions by Season's Choice has 300 calories, 3g of sugars and 380mg of sodium, as submitted by SEASON'S CHOICE to USDA (FoodData Central 1154572, record updated Nov 23, 2020).
Values for the declared serving and per 100 g. FoodData Central 1154572, available Dec 30, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that SEASON'S CHOICE submitted to USDA, for the declared 101g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 4099100106909
- Category
- French Fries, Potatoes and Onion Rings
- Records
- 1 under this UPC
How it compares with other french fries, potatoes and onion rings
Per 100 g, it has more sugar than 83% of the 874 french fries, potatoes and onion rings products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 57% carbohydrate, 36% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among french fries, potatoes and onion rings: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3 g | 1.2 g | 83% |
| Sodium | 376 mg | 333 mg | 61% |
| Protein | 5 g | 2.4 g | 95% |
| Calories | 297 | 165 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 874 products, one per barcode.
What is in it
Ingredients (as submitted): ONION, ENRICHED BLEACHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, SOYBEAN OIL, YELLOW CORN FLOUR, MODIFIED CORN STARCH, TAPIOCA DEXTRIN, PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, ENZYMES, SALT), SPICE, SALT, SUGAR, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DEXTROSE, YEAST, EXTRACTIVES OF PAPRIKA, MALTODEXTRIN, NATURAL FLAVORS, LACTIC ACID.
The statement lists 21 ingredients at the top level, beginning with Onion, Enriched Bleached Wheat Flour (enriched with Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 23, 2020), not the label on the shelf today.
Source: the ingredient statement SEASON'S CHOICE submitted to USDA (FoodData Central 1154572).
Questions about this product
How many calories are in Season's Choice Black Pepper Parmesan Onion Rings Seasoned Sliced Whole Onions?
300 per 2 pieces (101g) serving, and 297 per 100 g.
How much sodium is in Season's Choice Black Pepper Parmesan Onion Rings Seasoned Sliced Whole Onions?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record SEASON'S CHOICE submitted to USDA, last updated Nov 23, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov