GetFoodFacts

Good & Gather · Flours and Corn Meal

Blanched Almond Flour

A 2 Tbsp (14g) serving of Blanched Almond Flour by Good & Gather has 80 calories, less than 1g of sugars and 0mg of sodium, as submitted by Target Stores to USDA (FoodData Central 2606548, record updated Jun 22, 2023).

Nutrition Facts

Serving size2 Tbsp (14g)
Amount per serving
Calories80
% Daily Value*
Total Fat 7g9%
Saturated Fat 0g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 3g1%
Dietary Fiber 2g7%
Total Sugars <1g
Includes Added Sugars 0g0%
Protein 3g6%
Vitamin D 0mcg0%
Calcium 40mg3%
Iron 0.5mg3%
Potassium 100mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Target Stores submitted to USDA, for the declared 14g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0085239294130
UPC
085239294130
Category
Flours and Corn Meal
Records
3 under this UPC; this page shows the newest record of this barcode

How it compares with other flours and corn meal

Per 100 g, it has more sugar than 89% of the 1,174 flours and corn meal products in USDA's branded database, and none of them has less sodium.

Where the calories come from: 14% carbohydrate, 72% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among flours and corn meal: sugar per 100 g

Sugar per 100 g across 1,174 flours and corn meal products0 g29 gmedian 0 gThis product: 7 gSugar per 100 g across 1,174 flours and corn meal products0 g29 gmedian 0 gThis product: 7 gSugar per 100 g across 1,174 flours and corn meal products0 g29 gmedian 0 gThis product: 7 gSugar per 100 g across 1,174 flours and corn meal products0 g29 gmedian 0 gThis product: 7 gSugar per 100 g across 1,174 flours and corn meal products0 g29 gmedian 0 gThis product: 7 gSugar per 100 g across 1,174 flours and corn meal products0 g29 gmedian 0 gThis product: 7 gSugar per 100 g across 1,174 flours and corn meal products0 g29 gmedian 0 gThis product: 7 gSugar per 100 g across 1,174 flours and corn meal products0 g29 gmedian 0 gThis product: 7 gSugar per 100 g across 1,174 flours and corn meal products0 g29 gmedian 0 gThis product: 7 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Blanched Almond Flour against the 1,174 flours and corn meal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars7.1 g0 g89%
Sodium0 mg0 mg0%
Protein21.4 g10 g93%
Calories57136796%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,174 products, one per barcode.

Other flour in this aisle

817 of the 1,174 flours and corn meal products are named flour. Per 100 g their median is 367 calories, 0 mg of sodium and 10 g of protein; none has less sodium than this one.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "flour", one per barcode.

What is in it

Ingredients (as submitted): BLANCHED ALMOND FLOUR.

The statement lists 1 ingredient at the top level, beginning with Blanched Almond Flour.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 22, 2023), not the label on the shelf today.

Source: the ingredient statement Target Stores submitted to USDA (FoodData Central 2606548).

More Good & Gather flours and corn meal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Coconut Flour4627.69 g38 mg
Gluten Free Flour Blend3700 g37 mg
Yellow Corn Meal3700 g0 mg
Enriched & Pre-sifted Unbleached All Purpose Flour367n/a0 mg
All Purpose Flour3670 g0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Good & Gather Blanched Almond Flour?

80 per 2 Tbsp (14g) serving, and 571 per 100 g.

How much sodium is in Good & Gather Blanched Almond Flour?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Target Stores submitted to USDA, last updated Jun 22, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov