Ken's · Salad Dressing and Mayonnaise
Blue Cheese Dressing
One 1/2 oz (43g) serving of Blue Cheese Dressing by Ken's has 200 calories, 1g of sugars and 320mg of sodium, as submitted by Ken's Foods, Inc. to USDA (FoodData Central 2565124, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2565124, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ken's Foods, Inc. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041335081395
- Category
- Salad Dressing and Mayonnaise
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other salad dressing and mayonnaise
Per 100 g, it has more sugar than 23% of the 5,324 salad dressing and mayonnaise products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 4% carbohydrate, 94% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among salad dressing and mayonnaise: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 6.7 g | 23% |
| Sodium | 744 mg | 767 mg | 47% |
| Protein | 2.3 g | 0 g | 74% |
| Calories | 465 | 367 | 71% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,324 products, one per barcode.
Other dressing in this aisle
3,507 of the 5,324 salad dressing and mayonnaise products are named dressing. Per 100 g their median is 333 calories, 833 mg of sodium and 0 g of protein; 1,299 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cilantro Lime Ranch Dressing & Dip TESSEMAE'S | 595 mg | 619 |
| Honey Dijon Dressing with Stone Ground Mustard MARZETTI | 594 mg | 438 |
| Citrus Zest Dressing & Marinade THE NEW PRIMAL | 594 mg | 109 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dressing", one per barcode.
What is in it
Ingredients (as submitted): SOYBEAN OIL, WATER, BLUE CHEESE ([CULTURED PASTEURIZED MILK, SALT, ENZYMES, PENICILLIUM ROQUEFORTI], NATAMYCIN [NATURAL MOLD INHIBITOR]), DISTILLED VINEGAR, EGG YOLK, SUGAR, CONTAINS LESS THAN 2% OF SALT, WHEY PROTEIN CONCENTRATE, SOUR CREAM SOLIDS (SOUR CREAM [CREAM, NONFAT MILK, CULTURES], MALTODEXTRIN, CULTURED BUTTERMILK, CULTURED SKIM MILK), XANTHAN GUM, CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), LACTIC ACID, GARLIC*, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), NATURAL FLAVOR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), *DRIED
The statement lists 17 ingredients at the top level, beginning with Soybean Oil, Water, Blue Cheese ([cultured Pasteurized Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Ken's Foods, Inc. submitted to USDA (FoodData Central 2565124).
More Ken's salad dressing and mayonnaise
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ranch Dressing | 442 | 2.33 g | 628 mg |
| Greek Simply Vinaigrette | 414 | 0 g | 1,034 mg |
| Chef's Reserve Dressing, Golden Vidalia Onion | 400 | 30 g | 317 mg |
| Simply Vinaigrette, Asian | 375 | 18.75 g | 1,250 mg |
| Ken's, Light Options, Caesar Dressing | 267 | 3.33 g | 1,067 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ken's Blue Cheese Dressing?
200 per 1 1/2 oz (43g) serving, and 465 per 100 g.
How much sodium is in Ken's Blue Cheese Dressing?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ken's Foods, Inc. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov