Litehouse · Salad Dressing and Mayonnaise
Blue Cheese Greek Yogurt Dressing
A 2 Tbsp (30ml) serving of Blue Cheese Greek Yogurt Dressing by Litehouse has 60 calories, 0g of sugars and 230mg of sodium, as submitted by Litehouse Inc. to USDA (FoodData Central 2085435, record updated Apr 8, 2020). A newer USDA record of this product, under another barcode, is FoodData Central 2127120.
Values for the declared serving and per 100 g. FoodData Central 2085435, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Litehouse Inc. submitted to USDA, for the declared 30ml serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 077661139479
- Category
- Salad Dressing and Mayonnaise
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other salad dressing and mayonnaise
Per 100 g, none of the 5,324 salad dressing and mayonnaise products in USDA's branded database has less sugar, and it has more sodium than 48% of them.
Where the calories come from: 13% carbohydrate, 74% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among salad dressing and mayonnaise: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 6.7 g | 0% |
| Sodium | 767 mg | 767 mg | 48% |
| Protein | 6.7 g | 0 g | 91% |
| Calories | 200 | 367 | 16% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,324 products, one per barcode.
Other dressing in this aisle
3,507 of the 5,324 salad dressing and mayonnaise products are named dressing. Per 100 g their median is 333 calories, 833 mg of sodium and 0 g of protein; 1,327 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vineyard Dressing, Garlic & Herb Chardonnay MARZETTI | 613 mg | 226 |
| Creamy Ranch Dressing + Dip Cups MARIE'S | 612 mg | 635 |
| Chicken Caesar Wrap with Grilled Seasoned Chicken Breast with Rib Meat, Smoked Provolone Cheese, Parmesan Cheese & Caesar Dressing in Garlic Herb Tortilla GOOD & GATHER | 611 mg | 291 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dressing", one per barcode.
What is in it
Ingredients (as submitted): NON FAT GREEK YOGURT (CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM, LOCUST BEAN GUM), CANOLA OIL, BLUE CHEESE (MILK, SALT, CULTURE, ENZYMES), WATER, GLUCONIC ACID, SALT, EGG YOLK, MALTODEXTRIN, CULTURED DEXTROSE, NATURAL FLAVORS, LACTIC ACID, DRIED GARLIC, DISTILLED VINEGAR, ACACIA GUM, XANTHAN GUM.
The statement lists 15 ingredients at the top level, beginning with Non Fat Greek Yogurt (cultured Skim Milk, Milk Protein Concentrate, Corn Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Litehouse Inc. submitted to USDA (FoodData Central 2085435).
More Litehouse salad dressing and mayonnaise
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Poppyseed Dressing & Marinade | 200 | 20 g | 733 mg |
| Litehouse, Opa, Greek Yogurt Dressing, Kalamata Feta | 200 | 3.33 g | 1,133 mg |
| Litehouse, Opa, Coleslaw Dressing, Greek Yogurt | 200 | 16.67 g | 450 mg |
| Salsa Ranch Dressing & Dip | 200 | 6.67 g | 700 mg |
| Italian Dressing & Marinade | 200 | 10 g | 1,100 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Litehouse Blue Cheese Greek Yogurt Dressing?
60 per 2 Tbsp (30ml) serving, and 200 per 100 g.
How much sodium is in Litehouse Blue Cheese Greek Yogurt Dressing?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Litehouse Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov