Litehouse · Salad Dressing and Mayonnaise
Blue Cheese Singles Dressing & Dip
One 1/2 oz (43g) serving of Blue Cheese Singles Dressing & Dip by Litehouse has 230 calories, 1g of sugars and 300mg of sodium, as submitted by Litehouse Inc. to USDA (FoodData Central 1957532, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 1957532, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Litehouse Inc. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077661156735
- Category
- Salad Dressing and Mayonnaise
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other salad dressing and mayonnaise
Per 100 g, it has more sugar than 23% of the 5,324 salad dressing and mayonnaise products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 4% carbohydrate, 95% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among salad dressing and mayonnaise: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 6.7 g | 23% |
| Sodium | 698 mg | 767 mg | 40% |
| Protein | 2.3 g | 0 g | 74% |
| Calories | 535 | 367 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,324 products, one per barcode.
Other dressing in this aisle
3,507 of the 5,324 salad dressing and mayonnaise products are named dressing. Per 100 g their median is 333 calories, 833 mg of sodium and 0 g of protein; 1,070 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| New Recipe Greek Dressing FARMER BOY | 556 mg | 333 |
| Christie's, Lite Greek Dressing CHRISTIE'S | 552 mg | 276 |
| Italian Dressing RED ROSE | 552 mg | 586 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "dressing", one per barcode.
What is in it
Ingredients (as submitted): CANOLA OIL, NON FAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), BLUE CHEESE (MILK, SALT, CULTURE, ENZYMES), WATER, EGG YOLK, SALT, DISTILLED VINEGAR, SUGAR, MALTODEXTRIN, CULTURED DEXTROSE, DRIED GARLIC, STABILIZER BLEND (XANTHAN GUM, CARRAGEENAN), MUSTARD FLOUR, SPICE.
The statement lists 14 ingredients at the top level, beginning with Canola Oil, Non Fat Buttermilk (whey, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Litehouse Inc. submitted to USDA (FoodData Central 1957532).
More Litehouse salad dressing and mayonnaise
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Big Blue Dressing & Dip | 533 | 3.33 g | 700 mg |
| Big Blue Dressing & Dip | 533 | 3.33 g | 800 mg |
| Ranch Dressing | 512 | 9.3 g | 651 mg |
| Litehouse, Blue Cheese Dressing & Dip, Garlic | 500 | 3.33 g | 733 mg |
| Brown Sugar Balsamic Vinaigrette Dressing | 500 | 30 g | 250 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Litehouse Blue Cheese Singles Dressing & Dip?
230 per 1 1/2 oz (43g) serving, and 535 per 100 g.
How much sodium is in Litehouse Blue Cheese Singles Dressing & Dip?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Litehouse Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov