Snack Worthy · Candy
Blue Raspberry Twists
A 3 sticks (29g) serving of Blue Raspberry Twists by Snack Worthy has 90 calories, 11g of sugars and 35mg of sodium, as submitted by Lehi Valley Trading Company, Inc. to USDA (FoodData Central 2298320, record updated Apr 12, 2022).
Values for the declared serving and per 100 g. FoodData Central 2298320, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lehi Valley Trading Company, Inc. submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 095248522216
- Category
- Candy
- Records
- 1 under this UPC
How it compares with other candy
Per 100 g, it has more sugar than 7% of the 19,635 candy products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 96% carbohydrate, 0% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among candy: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 37.9 g | 57.9 g | 7% |
| Sodium | 121 mg | 50 mg | 75% |
| Protein | 3.5 g | 2 g | 66% |
| Calories | 310 | 375 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.
Other twists in this aisle
217 of the 19,635 candy products are named twists. Per 100 g their median is 342 calories, 101 mg of sodium and 2.5 g of protein; 116 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tops, Australian Licorice Twists TOPS | 88 mg | 325 |
| Alpine Valley, Black Licorice Twists ALPINE VALLEY | 88 mg | 325 |
| Watermelon, Lemonade Organic Sour Twists, Watermelon YUMEARTH | 83 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "twists", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT, NIACIN, IRON, THIAMIN, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, WATER, FOOD STARCH MODIFIED (CORN), APPLE JUICE CONCENTRATE, ARTIFICIAL FLAVOR, MALTODEXTRIN, CITRIC ACID, SALT, MALIC ACID, PALM OIL, SOY LECITHIN, GLYCERIN, SOY MONO & DIGLYCERIDES, ASCORBIC ACID, ARTIFICIAL COLOR (BLUE #1).
The statement lists 18 ingredients at the top level, beginning with Enriched Wheat Flour (wheat, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 12, 2022), not the label on the shelf today.
Source: the ingredient statement Lehi Valley Trading Company, Inc. submitted to USDA (FoodData Central 2298320).
More Snack Worthy candy
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gummi Worms | 312 | 43.75 g | 62 mg |
| Gummi Christmas Trees & Snowmen | 314 | 42.86 g | 57 mg |
| Halloween Gummi Worms | 303 | 42.42 g | 30 mg |
| Christmas Gummi Bears | 320 | 44 g | 60 mg |
| Spooktacular Gummy Mix | 300 | 43.33 g | 33 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Snack Worthy Blue Raspberry Twists?
90 per 3 sticks (29g) serving, and 310 per 100 g.
How much sodium is in Snack Worthy Blue Raspberry Twists?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lehi Valley Trading Company, Inc. submitted to USDA, last updated Apr 12, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov