Spoon River · Deli Salads
Blue Ribbon Coleslaw
A 1/2 cup (100g) serving of Blue Ribbon Coleslaw by Spoon River has 150 calories, 16g of sugars and 420mg of sodium, as submitted by Country Maid Inc. to USDA (FoodData Central 2544050, record updated Jul 23, 2022).
Values for the declared serving and per 100 g. FoodData Central 2544050, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Country Maid Inc. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021739151221
- Category
- Deli Salads
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 98% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 46% carbohydrate, 52% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16 g | 3.7 g | 98% |
| Sodium | 420 mg | 372 mg | 59% |
| Protein | 1 g | 4.7 g | 7% |
| Calories | 150 | 193 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other coleslaw in this aisle
44 of the 1,182 deli salads products are named coleslaw. Per 100 g their median is 145 calories, 210 mg of sodium and 1 g of protein; 40 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chopped Coleslaw WINN-DIXIE | 295 mg | 124 |
| Jalapeno Coleslaw PAPA JOHN'S SALADS & PRODUCE | 286 mg | 157 |
| Coleslaw SE GROCERS | 276 mg | 181 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "coleslaw", one per barcode.
What is in it
Ingredients (as submitted): CABBAGE, SALAD DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, EGG YOLKS, MODIFIED CORN STARCH, SALT, MUSTARD FLOUR, ONION POWDER, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), NATURAL FLAVOR), SUGAR, SALT, WHITE VINEGAR, CITRIC ACID, SPICES, POTASSIUM SORBATE AS A PRESERVATIVE, CELERY SALT, STABILIZER (GUAR GUM, XANTHAN GUM), GREEN COLOR (WATER, HIGH FRUCTOSE CORN SYRUP, GLYCERINE, FD&C YELLOW 5 (E102), SUGAR, MODIFIED FOOD STARCH, FD&C BLUE 1 (E133), CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CARRAGEENAN GUM, XANTHAN GUM)
The statement lists 11 ingredients at the top level, beginning with Cabbage, Salad Dressing (soybean Oil, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 23, 2022), not the label on the shelf today.
Source: the ingredient statement Country Maid Inc. submitted to USDA (FoodData Central 2544050).
More Spoon River deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Macaroni Salad | 307 | 9.29 g | 779 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Spoon River Blue Ribbon Coleslaw?
150 per 1/2 cup (100g) serving, and 150 per 100 g.
How much sodium is in Spoon River Blue Ribbon Coleslaw?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Country Maid Inc. submitted to USDA, last updated Jul 23, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov