Raised Gluten Free · Cakes, Cupcakes, Snack Cakes
Blueberry Bliss Pie
A 3 oz (85g) serving of Blueberry Bliss Pie by Raised Gluten Free has 190 calories, 14g of sugars and 95mg of sodium, as submitted by Natural Decadence to USDA (FoodData Central 2416835, record updated Jan 31, 2022).
Values for the declared serving and per 100 g. FoodData Central 2416835, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Natural Decadence submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 851838006524
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 1 under this UPC
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 7% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 4% of them.
Where the calories come from: 64% carbohydrate, 34% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.5 g | 31.8 g | 7% |
| Sodium | 112 mg | 289 mg | 4% |
| Protein | 1.2 g | 3.7 g | 1% |
| Calories | 224 | 386 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
What is in it
Ingredients (as submitted): BLUEBERRIES, SOY-FREE BUTTERY SPREAD (CANOLA OIL, PALM OIL, WATER, SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, OLIVE OIL, LACTIC ACID, ANNATTO EXTRACT (COLOR), WHITE RICE FLOUR, CANE SUGAR, SORGHUM FLOUR, WATER, TAPIOCA FLOUR, CORNSTARCH, LEMON JUICE, CREAM OF TARTAR, LEMON ZEST, BAKING SODA, CITRIC ACID.
The statement lists 2 ingredients at the top level, beginning with Blueberries, Soy-free Buttery Spread (canola Oil, Palm Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 31, 2022), not the label on the shelf today.
Source: the ingredient statement Natural Decadence submitted to USDA (FoodData Central 2416835).
More Raised Gluten Free cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Strawberry Rhubarb Pie | 271 | 24.71 g | 153 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Raised Gluten Free Blueberry Bliss Pie?
190 per 3 oz (85g) serving, and 224 per 100 g.
How much sodium is in Raised Gluten Free Blueberry Bliss Pie?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Natural Decadence submitted to USDA, last updated Jan 31, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov