Good & Gather · Cereal
Blueberry Flax Granola
A 1/3 cup (28g) serving of Blueberry Flax Granola by Good & Gather has 120 calories, 6g of sugars and 55mg of sodium, as submitted by Target Stores to USDA (FoodData Central 2605276, record updated Jun 14, 2023).
Values for the declared serving and per 100 g. FoodData Central 2605276, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Target Stores submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 085239045909
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 48% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 65% carbohydrate, 26% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.4 g | 21.7 g | 48% |
| Sodium | 196 mg | 314 mg | 37% |
| Protein | 10.7 g | 8.8 g | 69% |
| Calories | 429 | 385 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 1,080 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic, Cinnamon Raisin Granola SHOPRITE | 155 mg | 418 |
| Granola SIGNATURE SELECT | 155 mg | 436 |
| Oats & Honey Granola WILD HARVEST | 153 mg | 441 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC RICE FLOUR, ORGANIC WHOLE GRAIN BLEND (ORGANIC AMARANTH, ORGANIC BARLEY, ORGANIC QUINOA), ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC BROWN RICE SYRUP, ORGANIC WHOLE OAT FLOUR, ORGANIC FLAXSEEDS, ORGANIC FREEZE DRIED BLUEBERRIES, SALT, ORGANIC NATURAL FLAVOR, NATURAL FLAVOR, ORGANIC BARLEY MALT SYRUP.
The statement lists 13 ingredients at the top level, beginning with Organic Whole Rolled Oats, Organic Cane Sugar, Organic Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 14, 2023), not the label on the shelf today.
Source: the ingredient statement Target Stores submitted to USDA (FoodData Central 2605276).
More Good & Gather cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Bean Granola | 429 | 21.43 g | 143 mg |
| Caramel Apple Granola | 433 | 26.67 g | 267 mg |
| Mixed Berry Granola | 433 | 26.67 g | 167 mg |
| Double Chocolate Chunk Granola | 423 | 23.08 g | 115 mg |
| Peanut Butter Poppers Cereal | 421 | 26.32 g | 789 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good & Gather Blueberry Flax Granola?
120 per 1/3 cup (28g) serving, and 429 per 100 g.
How much sodium is in Good & Gather Blueberry Flax Granola?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Target Stores submitted to USDA, last updated Jun 14, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov