Rocky Mountain Pies · Cakes, Cupcakes, Snack Cakes
Blueberry Lattice Pie
A 136g serving of Blueberry Lattice Pie by Rocky Mountain Pies has 370 calories, 22g of sugars and 230mg of sodium, as submitted by Rocky Mountain Pies to USDA (FoodData Central 2179737, record updated Jul 13, 2021).
Values for the declared serving and per 100 g. FoodData Central 2179737, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rocky Mountain Pies submitted to USDA, for the declared 136g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 815360018271
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 1 under this UPC
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 7% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 55% carbohydrate, 42% fat and 2% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 16.2 g | 31.8 g | 7% |
| Sodium | 169 mg | 289 mg | 12% |
| Protein | 1.5 g | 3.7 g | 2% |
| Calories | 272 | 386 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
Other lattice in this aisle
48 of the 8,749 cakes, cupcakes, snack cakes products are named lattice. Per 100 g their median is 260 calories, 191 mg of sodium and 2.5 g of protein; 19 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Apple Lattice Pie FOOD LION | 131 mg | 279 |
| Old Fashioned Lattice-topped Pie, Cherry KOZLOWSKI FARMS | 123 mg | 268 |
| Cherry Lattice 4'' Pie MO PIE | 88 mg | 235 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "lattice", one per barcode.
What is in it
Ingredients (as submitted): BLUEBERRIES, WATER, ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, CORN SYRUP, FOOD STARCH-MODIFIED, APPLES, CONTAINS LESS THAN 2% OF: SALT, DEXTROSE, CAROB BEAN GUM, CELLULOSE GUM, AGAR, APPLE CIDER VINEGAR, PRESERVED WITH SORBIC ACID, ASCORBIC ACID, CALCIUM PROPIONATE
The statement lists 17 ingredients at the top level, beginning with Blueberries, Water, Enriched Flour (flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 13, 2021), not the label on the shelf today.
Source: the ingredient statement Rocky Mountain Pies submitted to USDA (FoodData Central 2179737).
More Rocky Mountain Pies cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Apple Caramel Crumb Pie | 272 | 19.85 g | 99 mg |
| Cherry Lattice Pie | 265 | 14.71 g | 147 mg |
| Berry Lattice Pie | 265 | 17.65 g | 191 mg |
| Chocolate Pecan Pie | 264 | 19.2 g | 232 mg |
| Lattice Pie, Apple/cherry | 283 | 18.58 g | 142 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Rocky Mountain Pies Blueberry Lattice Pie?
370 per 136g serving, and 272 per 100 g.
How much sodium is in Rocky Mountain Pies Blueberry Lattice Pie?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rocky Mountain Pies submitted to USDA, last updated Jul 13, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov