The New England Cupboard · Cake, Cookie and Cupcake Mixes
Blueberry Muffin Mix
A 1/4 cup (31g) serving of Blueberry Muffin Mix by The New England Cupboard has 110 calories, 13g of sugars and 190mg of sodium, as submitted by The Winterport Company, Inc. to USDA (FoodData Central 2071423, record updated Aug 2, 2018).
Values for the declared serving and per 100 g. FoodData Central 2071423, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Winterport Company, Inc. submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 634163928101
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 56% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 93% carbohydrate, 0% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 41.9 g | 40 g | 56% |
| Sodium | 613 mg | 536 mg | 57% |
| Protein | 6.5 g | 5.3 g | 60% |
| Calories | 355 | 379 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other muffin in this aisle
181 of the 3,243 cake, cookie and cupcake mixes products are named muffin. Per 100 g their median is 394 calories, 596 mg of sodium and 5.6 g of protein; 101 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Honey Raisin Bran Muffin Mix KRUSTEAZ | 488 mg | 372 |
| Cinnamon Swirl Crumb Cake & Muffin Mix DUNCAN HINES | 486 mg | 371 |
| Muffin Mix, Pumpkin Spice MARTHA WHITE | 485 mg | 394 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED WHEAT FLOUR, SUGAR, BLUEBERRIES CANNED IN SYRUP, VANILLA, CINNAMON, BAKING SODA, SALT.
The statement lists 7 ingredients at the top level, beginning with Unbleached Wheat Flour, Sugar, Blueberries Canned in Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 2, 2018), not the label on the shelf today.
Source: the ingredient statement The Winterport Company, Inc. submitted to USDA (FoodData Central 2071423).
More The New England Cupboard cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Biscuit Mix | 345 | n/a | 897 mg |
| Biscuit Mix, Garlic | 379 | n/a | 897 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The New England Cupboard Blueberry Muffin Mix?
110 per 1/4 cup (31g) serving, and 355 per 100 g.
How much sodium is in The New England Cupboard Blueberry Muffin Mix?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Winterport Company, Inc. submitted to USDA, last updated Aug 2, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov