Our Family · Cake, Cookie and Cupcake Mixes
Blueberry Muffin Mix
One 1/2 oz (40g) serving of Blueberry Muffin Mix by Our Family has 120 calories, 13g of sugars and 180mg of sodium, as submitted by Nash Finch Company to USDA (FoodData Central 2253055, record updated Jul 28, 2020).
Values for the declared serving and per 100 g. FoodData Central 2253055, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nash Finch Company submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070253297618
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 42% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 89% carbohydrate, 7% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.5 g | 40 g | 42% |
| Sodium | 450 mg | 536 mg | 41% |
| Protein | 2.5 g | 5.3 g | 10% |
| Calories | 300 | 379 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other muffin in this aisle
181 of the 3,243 cake, cookie and cupcake mixes products are named muffin. Per 100 g their median is 394 calories, 596 mg of sodium and 5.6 g of protein; 28 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Muffin Mix, Corn DUNCAN HINES | 347 mg | 400 |
| Moist & Tasty Muffin Tops, Chocolate Chia UDI'S | 333 mg | 281 |
| Apple Cinnamon Mug Muffin Mix SWEET LOGIC | 328 mg | 326 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BLUEBERRIES CANNED IN WATER (BLUEBERRIES, WATER), MODIFIED CORN STARCH, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF CANOLA AND/OR PALM OIL) WITH PRESERVATIVE (TBHQ). CONTAINS 2% OR LESS OF DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVOR, SALT, WHEAT STARCH, XANTHAN GUM.
The statement lists 11 ingredients at the top level, beginning with Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 28, 2020), not the label on the shelf today.
Source: the ingredient statement Nash Finch Company submitted to USDA (FoodData Central 2253055).
More Our Family cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pumpkin Spice Pancake Mix | 350 | 25 g | 1,100 mg |
| Original Complete Pancake & Waffle Mix | 359 | 12.82 g | 1,205 mg |
| Buttermilk Complete Pancake & Waffle Mix | 361 | 13.11 g | 1,016 mg |
| Blueberry Complete Pancake & Waffle Mix | 369 | 16.92 g | 892 mg |
| Graham Cracker Crumbs | 385 | 23.08 g | 538 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Our Family Blueberry Muffin Mix?
120 per 1 1/2 oz (40g) serving, and 300 per 100 g.
How much sodium is in Our Family Blueberry Muffin Mix?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nash Finch Company submitted to USDA, last updated Jul 28, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov