Hostess · Cakes, Cupcakes, Snack Cakes
Blueberry Muff'n Stix
A 3 pieces (85g) serving of Blueberry Muff'n Stix by Hostess has 350 calories, 28g of sugars and 400mg of sodium, as submitted by Hostess Brands, LLC to USDA (FoodData Central 2191333, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2191333, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hostess Brands, LLC submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 888109012793
- Category
- Cakes, Cupcakes, Snack Cakes
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cakes, cupcakes, snack cakes
Per 100 g, it has more sugar than 53% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 55% carbohydrate, 41% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.9 g | 31.8 g | 53% |
| Sodium | 471 mg | 289 mg | 93% |
| Protein | 3.5 g | 3.7 g | 41% |
| Calories | 412 | 386 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WATER, BLUEBERRIES, EGG, FRUCTOSE, CONTAINS 2% OR LESS: MODIFIED CORNSTARCH, WHEY, GLYCERIN, DEXTROSE, SALT, NATURAL AND ARTIFICIAL FLAVOR, SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, PRESERVATIVE (POTASSIUM SORBATE, SORBIC ACID), MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, MONOCALCIUM PHOSPHATE, POLYSORBATE 60, SOY LECITHIN, ENZYMES.
The statement lists 27 ingredients at the top level, beginning with Sugar, Enriched Flour (bleached Wheat Flour, Malted Barley Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Hostess Brands, LLC submitted to USDA (FoodData Central 2191333).
More Hostess cakes, cupcakes, snack cakes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| White Fudge Vanilla Delights Creme Filled Mini Cakes | 412 | 47.06 g | 265 mg |
| Cinnamon Roll | 412 | 28.24 g | 294 mg |
| Maple Glazed Flavored Mini Donuts | 412 | 35.29 g | 329 mg |
| Frosted Yellow Llama Cupcakes with Creamy Filling | 413 | 52.17 g | 326 mg |
| Chocolate Covered Sponge Cake with Creamy Filling | 415 | 43.9 g | 341 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hostess Blueberry Muff'n Stix?
350 per 3 pieces (85g) serving, and 412 per 100 g.
How much sodium is in Hostess Blueberry Muff'n Stix?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hostess Brands, LLC submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov