Stonewall Kitchen · Bread and Muffin Mixes
Blueberry Pancake & Waffle Mix
A 1/3 cup dry mix (45g) serving of Blueberry Pancake & Waffle Mix by Stonewall Kitchen has 150 calories, 7g of sugars and 570mg of sodium, as submitted by Stonewall Kitchen Ltd. to USDA (FoodData Central 2579589, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2579589, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Stonewall Kitchen Ltd. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 711381023402
- Category
- Bread and Muffin Mixes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other bread and muffin mixes
Per 100 g, it has more sugar than 73% of the 994 bread and muffin mixes products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 89% carbohydrate, 3% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among bread and muffin mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.6 g | 6.7 g | 73% |
| Sodium | 1,267 mg | 788 mg | 74% |
| Protein | 6.7 g | 10 g | 28% |
| Calories | 333 | 367 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 994 products, one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), WHOLE GRAIN OATS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SUGAR, DEGERMINATED YELLOW CORN GRITS, SALT, WHEAT BRAN, VANILLA FLAVOR, BLUEBERRY FLAVOR, CITRIC ACID, SOY FLOUR
The statement lists 13 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Stonewall Kitchen Ltd. submitted to USDA (FoodData Central 2579589).
More Stonewall Kitchen bread and muffin mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cinnamon Swirl Quick Bread Mix | 353 | 55.88 g | 765 mg |
| Stonewall Kitchen, Farmhouse Muffin Mix | 368 | 50 g | 395 mg |
| Spiced Pumpkin Muffin Mix | 375 | 47.5 g | 550 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Stonewall Kitchen Blueberry Pancake & Waffle Mix?
150 per 1/3 cup dry mix (45g) serving, and 333 per 100 g.
How much sodium is in Stonewall Kitchen Blueberry Pancake & Waffle Mix?
570mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Stonewall Kitchen Ltd. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov