ES Foods · Snacks
Blueberry Pomegra Granola Bakes WG
A 1.0 ounces (28g) serving of Blueberry Pomegra Granola Bakes WG by ES Foods has 110 calories, 7g of sugars and 60mg of sodium, as submitted by East Side Entrees to USDA (FoodData Central 2724488, record updated Feb 26, 2025). A newer USDA record of this product, under another barcode, is FoodData Central 2724490.
Values for the declared serving and per 100 g. FoodData Central 2724488, available Mar 20, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that East Side Entrees submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 10693392007282
- Category
- Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snacks
Per 100 g, it has more sugar than 78% of the 1,663 snacks products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 68% carbohydrate, 24% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25 g | 3.6 g | 78% |
| Sodium | 214 mg | 636 mg | 14% |
| Protein | 7.1 g | 7.1 g | 45% |
| Calories | 393 | 471 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,663 products, one per barcode.
What is in it
Ingredients (as submitted): Granola Blend (Whole Rolled Oats, Buckwheat Groats, Golden Flax Seeds, Chia Seeds), Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Oat Flour, Brown Cane Sugar, White Chips (Sustainably Sourced Palm Kernel and Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Chicory Root Fiber, Honey, Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Infused Cranberries (Cranberries, Sugar, Grape Juice, Blueberry Juice, Sunflower Oil), Organic Non-GMO Canola Oil, Water, Pomegranate Juice, Eggs, Natural Flavors, Salt, Baking Soda, Monocalcium Phosphate.
The statement lists 17 ingredients at the top level, beginning with Granola Blend (whole Rolled Oats, Buckwheat Groats, Golden Flax Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 26, 2025), not the label on the shelf today.
Source: the ingredient statement East Side Entrees submitted to USDA (FoodData Central 2724488).
More ES Foods snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| WG Wheat Cracker Snack Pack | 393 | 7.14 g | 571 mg |
| Chocolate Cherry Granola Bakes WG | 393 | 25 g | 232 mg |
| Oatmeal Cranberry Granola Bakes WG | 393 | 21.43 g | 286 mg |
| Animal Crackers | 387 | 19.35 g | 274 mg |
| Strawberry Bites | 387 | 19.35 g | 371 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every ES Foods product (96)each with its place in its category
- Everything East Side Entrees submits (88 products)
- Low-sodium foodsthis serving has 60mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in ES Foods Blueberry Pomegra Granola Bakes WG?
110 per 1.0 ounces (28g) serving, and 393 per 100 g.
How much sodium is in ES Foods Blueberry Pomegra Granola Bakes WG?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record East Side Entrees submitted to USDA, last updated Feb 26, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov