Brand

ES Foods nutrition facts

USDA's branded food database lists 96 ES Foods products from East Side Entrees in 12 categories; the most are processed cereal products (28). Of the 92 with a measured place in their category, 37 have less sugar per 100 g than the category's median and 76 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.

ES Foods against each category

Category	Products	Sugars, brand / all	Sodium, brand / all	Protein, brand / all
Processed Cereal Products	28	14.4 g vs 26.8 g	119 vs 360 mg	2.3 g vs 7.1 g
Prepared/Preserved Foods Variety Packs	17	12.4 g vs 2.6 g	179 vs 372 mg	4.5 g vs 5.6 g
Sandwiches/Filled Rolls/Wraps	14	3.1 g vs 2.3 g	517 vs 458 mg	14.2 g vs 11.0 g
Ready-Made Combination Meals	10	8.8 g vs 2.4 g	180 vs 318 mg	4.8 g vs 5.8 g
Snacks	10	23.2 g vs 3.6 g	262 vs 636 mg	7.1 g vs 7.1 g

Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.

ES Foods products and their place in each category

Per 100 g; in brackets, the share of the product's category with less
Product	Category	Calories	Sugars	Sodium
Reduced Fat Cheese Sauce, Reduced Sodium	Cheese	175	3.5 g (73%)	333 mg (10%)
Reduced Fat Nacho Cheese Sauce, Reduced Sodium	Cheese	175	3.5 g (73%)	333 mg (10%)
Breakfast Kit Strawberry Yogurt	Dairy/Egg Based Products / Meals	89	11.9 g	50 mg
Breakfast Kit Summerberry Yogurt	Dairy/Egg Based Products / Meals	89	12.3 g	50 mg
Meal, Blueberry Yogurt Kit Ref Breakfast Break	Dairy/Egg Based Products / Meals	99	13.5 g	52 mg
Meal, Strawberry Yogurt Protein Plastic Cup Ref	Dairy/Egg Based Products / Meals	99	13.5 g	50 mg
Breakfast Kit Annies Graham Crackers w/Craisins TS	Desserts/Dessert Sauces/Toppings	344	33.3 g (85%)	354 mg (91%)
Breakfast Kit Apple Muffin Top TS	Desserts/Dessert Sauces/Toppings	148	15.8 g (34%)	77 mg (40%)
Breakfast Kit Blueberry Muffin TS	Desserts/Dessert Sauces/Toppings	153	14.4 g (30%)	107 mg (45%)
Breakfast Kit Chocolate Chip Muffin TS	Desserts/Dessert Sauces/Toppings	158	15.3 g (33%)	95 mg (43%)
WG Macaroni & Cheese Pouch	Grain Based Products / Meals	171	3.5 g (51%)	324 mg (44%)
8 / 5 lb. package contains (123)slices at .65 oz. Servings approved by the USDA.	Meat and Poultry, Prepared	175	3.5 g (86%)	404 mg (28%)
Hot Meal Break-Lasagna with Veggie Crumbles	Pasta/Noodles	171	2.0 g (43%)	294 mg (54%)
Hot Meal Break-Macaroni and Cheese with Carrots	Pasta/Noodles	133	2.5 g (56%)	249 mg (44%)
Penne Alfredo with Carrots and Peas	Pasta/Noodles	147	0 g (0%)	286 mg (50%)
Vegetarian Chili w/Spanish Rice	Pasta/Noodles	93	1.5 g (19%)	245 mg (43%)
Meal Kit Beef Stick-Clean Label	Prepared/Preserved Foods Variety Packs	162	8.4 g (72%)	202 mg (17%)
Meal Kit Cheese Cup	Prepared/Preserved Foods Variety Packs	235	18.2 g (95%)	310 mg (34%)
Meal Kit Cheese Cup with Salsa	Prepared/Preserved Foods Variety Packs	169	5.8 g (62%)	320 mg (37%)
Meal Kit Cheese Stick w/ Marinara Sauce	Prepared/Preserved Foods Variety Packs	145	6.4 g (67%)	382 mg (55%)
Meal Kit Cheese and Beef Stick	Prepared/Preserved Foods Variety Packs	140	8.0 g (71%)	310 mg (34%)
Meal Kit Chicken Salad	Prepared/Preserved Foods Variety Packs	161	9.3 g (74%)	150 mg (12%)
Meal Kit Hummus	Prepared/Preserved Foods Variety Packs	226	17.4 g (91%)	179 mg (16%)
Meal Kit No Nut Butter	Prepared/Preserved Foods Variety Packs	179	12.4 g (83%)	109 mg (9%)
Meal Kit Peanut Butter & Jelly	Prepared/Preserved Foods Variety Packs	172	12.4 g (82%)	113 mg (11%)
Meal Kit Pepperoni Stick	Prepared/Preserved Foods Variety Packs	205	18.0 g (94%)	408 mg (62%)
Meal Kit Sun Butter	Prepared/Preserved Foods Variety Packs	234	21.0 g (97%)	253 mg (24%)
Meal Kit Sweet BBQ Bites and Sunflower Seeds	Prepared/Preserved Foods Variety Packs	231	20.5 g (96%)	203 mg (18%)
Meal Kit Turkey Stick	Prepared/Preserved Foods Variety Packs	147	11.3 g (77%)	176 mg (15%)
Snack Kit Strawberry Bites WG	Prepared/Preserved Foods Variety Packs	95	13.1 g (87%)	56 mg (5%)
Snack Kit, Animal Crackers WG	Prepared/Preserved Foods Variety Packs	95	12.7 g (85%)	43 mg (3%)
Snack Kit, Mini Cinnamon Grahams WG	Prepared/Preserved Foods Variety Packs	88	13.9 g (89%)	35 mg (0%)
Snack kit, Cheez-It Crackers WG	Prepared/Preserved Foods Variety Packs	99	11.5 g (78%)	84 mg (8%)
Breakfast Kit Apple Cinnamon Cheerios	Processed Cereal Products	163	16.9 g (18%)	100 mg (8%)
Breakfast Kit Apple Cinnamon Cheerios	Processed Cereal Products	156	15.0 g (14%)	141 mg (12%)
Breakfast Kit Blueberry Pomegranate Granola Bakes	Processed Cereal Products	168	14.4 g (14%)	107 mg (8%)
Breakfast Kit Cheerios Cereal Bar	Processed Cereal Products	179	15.6 g (16%)	92 mg (7%)
Breakfast Kit Chocolate Cherry Granola Bakes w/Applesauce	Processed Cereal Products	162	14.4 g (14%)	87 mg (7%)
Breakfast Kit Cinnamon Pop-Tart	Processed Cereal Products	176	18.1 g (19%)	104 mg (8%)
Breakfast Kit Cinnamon Toast Crunch Cereal Bar	Processed Cereal Products	185	14.7 g (14%)	117 mg (9%)
Breakfast Kit Cinnamon Toast Crunch Reduced Sugar	Processed Cereal Products	162	15.0 g (14%)	141 mg (12%)
Breakfast Kit Cocoa Puffs	Processed Cereal Products	172	11.7 g (10%)	175 mg (16%)
Breakfast Kit Cocoa Puffs Cereal Bar	Processed Cereal Products	183	12.6 g (11%)	151 mg (13%)
Breakfast Kit Frosted Flakes	Processed Cereal Products	160	11.0 g (10%)	202 mg (19%)
Breakfast Kit Fruity Cheerios	Processed Cereal Products	176	16.4 g (17%)	141 mg (12%)
Breakfast Kit Fudge Pop-Tart	Processed Cereal Products	176	18.1 g (19%)	104 mg (8%)
Breakfast Kit Golden Grahams	Processed Cereal Products	168	13.9 g (12%)	194 mg (17%)
Breakfast Kit Honey Bunch of Oats Vanilla	Processed Cereal Products	168	14.4 g (14%)	101 mg (8%)
Breakfast Kit Honey Bunches of Oats Honey Crunch w/Apple Juice	Processed Cereal Products	161	13.2 g (11%)	92 mg (7%)
Breakfast Kit Honey Cheerios	Processed Cereal Products	168	13.9 g (12%)	136 mg (12%)
Breakfast Kit Honey Cheerios	Processed Cereal Products	168	14.4 g (14%)	171 mg (15%)
Breakfast Kit Lucky Charms	Processed Cereal Products	168	14.4 g (14%)	199 mg (18%)
Breakfast Kit Multigrain Cheerios	Processed Cereal Products	168	13.9 g (12%)	116 mg (9%)
Breakfast Kit No Nut Butter	Processed Cereal Products	203	15.7 g (16%)	119 mg (9%)
Breakfast Kit Nutri-Grain Bar Strawberry	Processed Cereal Products	170	18.1 g (19%)	118 mg (9%)
Breakfast Kit Oatmeal Cranberry Granola Bakes	Processed Cereal Products	168	13.9 g (12%)	118 mg (9%)
Breakfast Kit RS Cinnamon Toast Crunch	Processed Cereal Products	144	13.8 g (12%)	124 mg (10%)
Breakfast Kit RS Fruit Loops	Processed Cereal Products	162	14.4 g (14%)	171 mg (15%)
Breakfast Kit RS Trix	Processed Cereal Products	162	15.6 g (16%)	141 mg (12%)
Breakfast Kit Trix Cereal Bar	Processed Cereal Products	179	16.2 g (16%)	101 mg (8%)

Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.

Next questions

Every brand from East Side Entreesthe company that submits these records, and its other shelf brands
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov