ES Foods · Desserts/Dessert Sauces/Toppings
Breakfast Kit Blueberry Muffin TS
A 7.60 ounces (215g) serving of Breakfast Kit Blueberry Muffin TS by ES Foods has 330 calories, 31g of sugars and 230mg of sodium, as submitted by East Side Entrees to USDA (FoodData Central 2731769, record updated Apr 30, 2025).
Values for the declared serving and per 100 g. FoodData Central 2731769, available May 15, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that East Side Entrees submitted to USDA, for the declared 215g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 10693392004632
- Category
- Desserts/Dessert Sauces/Toppings
- Records
- 12 under this UPC; this page shows the newest record of this barcode
How it compares with other desserts/dessert sauces/toppings
Per 100 g, it has more sugar than 30% of the 386 desserts/dessert sauces/toppings products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 71% carbohydrate, 23% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among desserts/dessert sauces/toppings: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.4 g | 20 g | 30% |
| Sodium | 107 mg | 125 mg | 45% |
| Protein | 2.3 g | 1.1 g | 63% |
| Calories | 153 | 149 | 51% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 386 products, one per barcode.
What is in it
Ingredients (as submitted): WG Smart Choice Blueberry Muffin: Flour Blend (Whole Grain Wheat Flour, Enriched Bleached Flour [Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid]), Water, Sugar, Egg, Soybean/Canola Oil, Blueberries, Invert Sugar, Egg Extender (Wheat Flour, Egg Yolk, Egg Solids, Soybean Oil, Guar Gum, Soy Lecithin, Salt, Sodium Bicarbonate, Annatto and Turmeric Oleoresin, Enzymes), Modified Food Starch, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Milk Whey, Wheat Gluten, Soy Flour, Salt, Emulsifiers (Sodium Stearoyl Lactylate, Propylene Glycol Monoesters, Monoglycerides), Soy Lecithin, Softener (Powder Fruit Juice, Grain Dextrin, Vegetable Fiber). Strawberry Mini Bites (WG): Whole Wheat Flour, Sugar, Shortening (Palm Oil, Canola Oil), Invert Syrup, Salt, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Carbonate), Soy Lecithin, Natural Flavor, Egg, Milk. Apple Sauce, Unsweetened: Apples, Water, Ascorbic Acid.
The statement lists 29 ingredients at the top level, beginning with Wg Smart Choice Blueberry Muffin: Flour Blend (whole Grain Wheat Flour, Enriched Bleached Flour [niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 30, 2025), not the label on the shelf today.
Source: the ingredient statement East Side Entrees submitted to USDA (FoodData Central 2731769).
More ES Foods desserts/dessert sauces/toppings
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Breakfast Kit Apple Muffin Top TS | 148 | 15.79 g | 77 mg |
| Breakfast Kit Chocolate Chip Muffin TS | 158 | 15.35 g | 95 mg |
| Breakfast Kit Annies Graham Crackers w/Craisins TS | 344 | 33.33 g | 354 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in ES Foods Breakfast Kit Blueberry Muffin TS?
330 per 7.60 ounces (215g) serving, and 153 per 100 g.
How much sodium is in ES Foods Breakfast Kit Blueberry Muffin TS?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record East Side Entrees submitted to USDA, last updated Apr 30, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov