ES Foods · Processed Cereal Products
Breakfast Kit Chocolate Cherry Granola Bakes w/Applesauce
A 6.1 ounces (173g) serving of Breakfast Kit Chocolate Cherry Granola Bakes w/Applesauce by ES Foods has 280 calories, 25g of sugars and 150mg of sodium, as submitted by East Side Entrees to USDA (FoodData Central 2734541, record updated May 6, 2025).
Values for the declared serving and per 100 g. FoodData Central 2734541, available Jun 19, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that East Side Entrees submitted to USDA, for the declared 173g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 10693392007374
- Category
- Processed Cereal Products
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 14% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 7% of them.
Where the calories come from: 72% carbohydrate, 23% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.5 g | 26.8 g | 14% |
| Sodium | 87 mg | 360 mg | 7% |
| Protein | 2.3 g | 7.1 g | 2% |
| Calories | 162 | 400 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
What is in it
Ingredients (as submitted): Chocolate Cherry Granola Bakes: Granola Blend (Whole Rolled Oats, Buckwheat Groats, Golden Flax Seeds, White Quinoa), Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin ,Folic Acid), Oat Flour, Semi-Sweet Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Brown Cane Sugar, Chicory Root Fiber, Honey, Organic Non-GMO Canola Oil, Water, White Chips (Sustainably Sourced Palm Kernel and Palm Oil, Natural Flavor, Sunflower Lecithin, Salt), Dried Cherries (Cherries, Cane Sugar, Sunflower Oil), Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Eggs, Natural Flavors, Salt, Cinnamon, Baking Soda, Monocalcium Phosphate. Animal Crackers, 100% WG: Whole Wheat Flour, Sugar, Shortening (Palm Oil, Canola Oil), Invert Syrup, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Salt, Soy Lecithin, Natural Flavors, Eggs, Milk. Apple Sauce, Unsweetened: Apples, Water, Ascorbic Acid.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 6, 2025), not the label on the shelf today.
Source: the ingredient statement East Side Entrees submitted to USDA (FoodData Central 2734541).
More ES Foods processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Breakfast Kit RS Trix | 162 | 15.57 g | 141 mg |
| Breakfast Kit Cinnamon Toast Crunch Reduced Sugar | 162 | 14.97 g | 141 mg |
| Breakfast Kit RS Fruit Loops | 162 | 14.45 g | 171 mg |
| Breakfast Kit Apple Cinnamon Cheerios | 163 | 16.95 g | 100 mg |
| Breakfast Kit Honey Bunches of Oats Honey Crunch w/Apple Juice | 161 | 13.22 g | 92 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in ES Foods Breakfast Kit Chocolate Cherry Granola Bakes w/Applesauce?
280 per 6.1 ounces (173g) serving, and 162 per 100 g.
How much sodium is in ES Foods Breakfast Kit Chocolate Cherry Granola Bakes w/Applesauce?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record East Side Entrees submitted to USDA, last updated May 6, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov