ES Foods · Pasta/Noodles
Hot Meal Break-Macaroni and Cheese with Carrots
A 8.5 oz (241g) serving of Hot Meal Break-Macaroni and Cheese with Carrots by ES Foods has 320 calories, 6g of sugars and 600mg of sodium, as submitted by ES Foods, Inc. to USDA (FoodData Central 2521992, record updated Dec 23, 2021).
Values for the declared serving and per 100 g. FoodData Central 2521992, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that ES Foods, Inc. submitted to USDA, for the declared 241g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 10693392003642
- Category
- Pasta/Noodles
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta/noodles
Per 100 g, it has more sugar than 56% of the 207 pasta/noodles products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 43% carbohydrate, 34% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta/noodles: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 2.4 g | 56% |
| Sodium | 249 mg | 283 mg | 44% |
| Protein | 7.5 g | 5.7 g | 59% |
| Calories | 133 | 138 | 49% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 207 products, one per barcode.
What is in it
Ingredients (as submitted): Mac & Cheese: Cooked Macaroni (Water, Whole Durum Wheat Flour, Enriched Semolina [Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin and Folic Acid], Egg White), Water, American Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Nonfat Dry Milk, Modified Food Starch, Cheddar Flavor (Cheddar, Granular, Semi-Soft and Blue Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Sodium Phosphate, Vinegar, Salt), Potassium Triphosphate and Sodium Polyphosphate, Low Sodium Sea Salt, Annatto Extract, Non-Dairy Butter Flavor (Maltodextrin, Vegetable Shortening [Sunflower Oil], Natural Flavor, Dextrose, Salt), Yeast Extract. Side of Carrots
The statement lists 11 ingredients at the top level, beginning with Mac & Cheese: Cooked Macaroni (water, Whole Durum Wheat Flour, Enriched Semolina [niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 23, 2021), not the label on the shelf today.
Source: the ingredient statement ES Foods, Inc. submitted to USDA (FoodData Central 2521992).
More ES Foods pasta/noodles
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Penne Alfredo with Carrots and Peas | 147 | 0 g | 286 mg |
| Hot Meal Break-Lasagna with Veggie Crumbles | 171 | 2.04 g | 294 mg |
| Vegetarian Chili w/Spanish Rice | 93 | 1.49 g | 245 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in ES Foods Hot Meal Break-Macaroni and Cheese with Carrots?
320 per 8.5 oz (241g) serving, and 133 per 100 g.
How much sodium is in ES Foods Hot Meal Break-Macaroni and Cheese with Carrots?
600mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record ES Foods, Inc. submitted to USDA, last updated Dec 23, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov