ES Foods · Processed Cereal Products
Breakfast Kit Cocoa Puffs Cereal Bar
A 6.17 ounces (175g) serving of Breakfast Kit Cocoa Puffs Cereal Bar by ES Foods has 320 calories, 22g of sugars and 260mg of sodium, as submitted by East Side Entrees to USDA (FoodData Central 2725304, record updated Mar 27, 2025).
Values for the declared serving and per 100 g. FoodData Central 2725304, available Apr 24, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that East Side Entrees submitted to USDA, for the declared 175g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 10693392005042
- Category
- Processed Cereal Products
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 11% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 13% of them.
Where the calories come from: 74% carbohydrate, 20% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.6 g | 26.8 g | 11% |
| Sodium | 151 mg | 360 mg | 13% |
| Protein | 2.9 g | 7.1 g | 4% |
| Calories | 183 | 400 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other cereal in this aisle
942 of the 1,868 processed cereal products are named cereal. Per 100 g their median is 385 calories, 467 mg of sodium and 7.1 g of protein; 69 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cascadian Farm Organic Cinnamon Raisin Granola Cereal Cascadian Farm | 119 mg | 422 |
| Kellogg's Cracklin Oat Bran Cereal 17oz Kellogg's | 118 mg | 418 |
| GERBER CEREAL FOR BABY POWER BLEND Oatmeal Lentil Carrot Pea Probiotic BL 8oz Canister GERBER | 100 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): Cocoa Puffs Cereal Bar: Whole Grain Oats, Corn Syrup, Whole Grain Corn, Sugar, Whole Wheat Flour, Fructose, Canola and/or Sunflower Oil, Brown Rice Flour, Chicory Root Extract, Vegetable Glycerin, Contains 2% or less of: Cocoa Processed with Alkali, Rice Flour, Calcium Carbonate, Maltodextrin, Yellow Corn Flour, Color (Caramel Color, Annatto Extract), Salt, Modified Wheat Starch, Soy Lecithin, Tricalcium Phosphate, Baking Soda, Natural Flavor, Vitamin C (Sodium Ascorbate), Cocoa Powder, Zinc and Iron [Mineral Nutrients], A B Vitamin [Niacinamide], Vitamin B6 [Pyridoxine Hydrochloride], Vitamin B1 [Thiamin Mononitrate], Vitamin A [Palmitate], Vitamin B2 [Riboflavin], A B Vitamin [Folic Acid], Vitamin B12, Vitamin D3. Cheez-It Cracker (WG): Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil (with TBHQ For Freshness). Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin. 100% Juice - Fruit Juice: Pear Juice from Concentrate (Pure Filtered Water and Concentrated Pear Juice), Grape Juice from Concentrate (Pure Filtered Water and Concentrated Grape Juice), Natural Flavors, Citric Acid, Vitamin C (Ascorbic Acid).
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 27, 2025), not the label on the shelf today.
Source: the ingredient statement East Side Entrees submitted to USDA (FoodData Central 2725304).
More ES Foods processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Breakfast Kit, Strawberry Pop-Tart | 185 | 17.46 g | 111 mg |
| Breakfast Kit Cinnamon Toast Crunch Cereal Bar | 185 | 14.67 g | 117 mg |
| Breakfast Kit Cheerios Cereal Bar | 179 | 15.64 g | 92 mg |
| Breakfast Kit Trix Cereal Bar | 179 | 16.2 g | 101 mg |
| Breakfast Kit Fruity Cheerios | 176 | 16.39 g | 141 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in ES Foods Breakfast Kit Cocoa Puffs Cereal Bar?
320 per 6.17 ounces (175g) serving, and 183 per 100 g.
How much sodium is in ES Foods Breakfast Kit Cocoa Puffs Cereal Bar?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record East Side Entrees submitted to USDA, last updated Mar 27, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov