ES Foods · Prepared/Preserved Foods Variety Packs
Meal Kit Cheese Cup with Salsa
A 11 ounces (311g) serving of Meal Kit Cheese Cup with Salsa by ES Foods has 530 calories, 18g of sugars and 1000mg of sodium, as submitted by East Side Entrees to USDA (FoodData Central 2725323, record updated Mar 18, 2025).
Values for the declared serving and per 100 g. FoodData Central 2725323, available Apr 24, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that East Side Entrees submitted to USDA, for the declared 311g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 10693392001600
- Category
- Prepared/Preserved Foods Variety Packs
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared/preserved foods variety packs
Per 100 g, it has more sugar than 62% of the 105 prepared/preserved foods variety packs products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 34% carbohydrate, 56% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared/preserved foods variety packs: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.8 g | 2.6 g | 62% |
| Sodium | 320 mg | 372 mg | 37% |
| Protein | 4.5 g | 5.6 g | 37% |
| Calories | 169 | 144 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 105 products, one per barcode.
What is in it
Ingredients (as submitted): Cheese Spread Cup: Cheddar Cheese, (Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Whey, Sodium Phosphate, Sodium Citrate, Natural Cheddar Cheese Flavor, Locust Bean Gum, Sorbic Acid (preservative), Apo-Carotenal for color. Sunflower Seeds: Sunflower Kernels, Sunflower Oil, Salt. Salsa, Red Gold: Tomato Puree (Water, Tomato Paste), Diced Tomatoes, Jalapeno Peppers, Water, Vinegar, Dried Onion, Sea Salt, Salt, Sugar, Dried Garlic, Natural Flavor, Spices, Citric Acid. 100% Juice - Apple Juice: Water, Apple Juice Concentrate, Vitamin C (Ascorbic Acid). WG Wheat Cracker: Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sugar, Salt, Sodium Bicarbonate, Malt Syrup, Molasses, Honey, Ammonium Bicarbonate, Onion Powder, Citric Acid, Cream of Tartar (Potassium Bitartrate), Sodium Acid Pyrophosphate, Honey Flavor, Garlic Powder.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 18, 2025), not the label on the shelf today.
Source: the ingredient statement East Side Entrees submitted to USDA (FoodData Central 2725323).
More ES Foods prepared/preserved foods variety packs
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Meal Kit Peanut Butter & Jelly | 172 | 12.4 g | 113 mg |
| Meal Kit Beef Stick-Clean Label | 162 | 8.41 g | 202 mg |
| Meal Kit Chicken Salad | 161 | 9.32 g | 150 mg |
| Meal Kit No Nut Butter | 179 | 12.42 g | 109 mg |
| Meal Kit Turkey Stick | 147 | 11.35 g | 176 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every ES Foods product (96)each with its place in its category
- Everything East Side Entrees submits (88 products)
- Foods high in proteinthis serving has 14g, 20% of the Daily Value or more
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in ES Foods Meal Kit Cheese Cup with Salsa?
530 per 11 ounces (311g) serving, and 169 per 100 g.
How much sodium is in ES Foods Meal Kit Cheese Cup with Salsa?
1000mg per serving (43% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record East Side Entrees submitted to USDA, last updated Mar 18, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov