ES Foods · Processed Cereal Products
Breakfast Kit Cinnamon Pop-Tart
A 6.66 ounces (188g) serving of Breakfast Kit Cinnamon Pop-Tart by ES Foods has 330 calories, 34g of sugars and 200mg of sodium, as submitted by East Side Entrees to USDA (FoodData Central 2725299, record updated Mar 27, 2025).
Values for the declared serving and per 100 g. FoodData Central 2725299, available Apr 24, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that East Side Entrees submitted to USDA, for the declared 188g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 10693392002607
- Category
- Processed Cereal Products
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 19% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 81% carbohydrate, 16% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.1 g | 26.8 g | 19% |
| Sodium | 104 mg | 360 mg | 8% |
| Protein | 1.6 g | 7.1 g | 1% |
| Calories | 176 | 400 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
What is in it
Ingredients (as submitted): Pop Tart - Cinnamon: Whole Wheat Flour, Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Corn Syrup, Dextrose, Soybean and Palm Oil, Bleached Wheat Flour, Polydextrose, Glycerin, Contains 2% or less of Maltodextrin, Molasses, Calcium Carbonate, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Wheat Starch, Salt, Cinnamon, Sodium Stearoyl Lactylate, Datem, Gelatin, Xanthan Gum, Niacinamide, Reduced Iron, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Soy Lecithin. Grahams, Mini Cinnamon (WG): Whole Wheat Flour, Sugar, Bleached Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Palm Oil, Canola Oil), Cinnamon, Honey, Molasses, Soy Lecithin, Salt, Baking Soda, Eggs, Milk. 100% Juice - Apple Juice: Water, Apple Juice Concentrate, Vitamin C (Ascorbic Acid).
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 27, 2025), not the label on the shelf today.
Source: the ingredient statement East Side Entrees submitted to USDA (FoodData Central 2725299).
More ES Foods processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Breakfast Kit Fruity Cheerios | 176 | 16.39 g | 141 mg |
| Breakfast Kit Cheerios Cereal Bar | 179 | 15.64 g | 92 mg |
| Breakfast Kit Trix Cereal Bar | 179 | 16.2 g | 101 mg |
| Breakfast Kit Cocoa Puffs | 172 | 11.66 g | 175 mg |
| Breakfast Kit Nutri-Grain Bar Strawberry | 170 | 18.13 g | 118 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in ES Foods Breakfast Kit Cinnamon Pop-Tart?
330 per 6.66 ounces (188g) serving, and 176 per 100 g.
How much sodium is in ES Foods Breakfast Kit Cinnamon Pop-Tart?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record East Side Entrees submitted to USDA, last updated Mar 27, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov