ES Foods · Processed Cereal Products
Breakfast Kit Cocoa Puffs
A 5.75 ounces (163g) serving of Breakfast Kit Cocoa Puffs by ES Foods has 280 calories, 19g of sugars and 290mg of sodium, as submitted by East Side Entrees to USDA (FoodData Central 2725325, record updated Mar 26, 2025).
Values for the declared serving and per 100 g. FoodData Central 2725325, available Apr 24, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that East Side Entrees submitted to USDA, for the declared 163g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 10693392000078
- Category
- Processed Cereal Products
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 10% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 78% carbohydrate, 16% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.7 g | 26.8 g | 10% |
| Sodium | 175 mg | 360 mg | 16% |
| Protein | 2.5 g | 7.1 g | 3% |
| Calories | 172 | 400 | 1% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other puffs in this aisle
70 of the 1,868 processed cereal products are named puffs. Per 100 g their median is 410 calories, 438 mg of sodium and 6.9 g of protein; 9 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "puffs", one per barcode.
What is in it
Ingredients (as submitted): Cocoa Puffs (25% Less Sugar): Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Cocoa Processed with Alkali, Color (Caramel Color and Annatto Extract), Canola Oil and/or Sunflower Oil, Salt, Baking Soda, Natural Flavor. Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (Sodium Ascorbate), Zinc and Iron (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3. Cheez-It Cracker (WG): Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil (with TBHQ For Freshness). Contains 2% or less of Salt, Paprika, Yeast, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin. 100% Juice - Fruit Juice: Pear Juice From Concentrate (Pure Filtered Water and Concentrated Pear Juice), Grape Juice From Concentrate (Pure Filtered Water and Concentrated Grape Juice), Natural Flavors, Citric Acid, Vitamin C (Ascorbic Acid).
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 26, 2025), not the label on the shelf today.
Source: the ingredient statement East Side Entrees submitted to USDA (FoodData Central 2725325).
More ES Foods processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Breakfast Kit Nutri-Grain Bar Strawberry | 170 | 18.13 g | 118 mg |
| Breakfast Kit Honey Cheerios | 168 | 13.87 g | 136 mg |
| Breakfast Kit Fruity Cheerios | 176 | 16.39 g | 141 mg |
| Breakfast Kit Honey Bunch of Oats Vanilla | 168 | 14.45 g | 101 mg |
| Breakfast Kit Fudge Pop-Tart | 176 | 18.09 g | 104 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in ES Foods Breakfast Kit Cocoa Puffs ?
280 per 5.75 ounces (163g) serving, and 172 per 100 g.
How much sodium is in ES Foods Breakfast Kit Cocoa Puffs ?
290mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record East Side Entrees submitted to USDA, last updated Mar 26, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov