ES Foods · Prepared/Preserved Foods Variety Packs
Snack kit, Cheez-It Crackers WG
A 6.75 ounces (191g) serving of Snack kit, Cheez-It Crackers WG by ES Foods has 190 calories, 22g of sugars and 160mg of sodium, as submitted by East Side Entrees to USDA (FoodData Central 2731747, record updated May 1, 2025).
Values for the declared serving and per 100 g. FoodData Central 2731747, available May 15, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that East Side Entrees submitted to USDA, for the declared 191g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 10693392002867
- Category
- Prepared/Preserved Foods Variety Packs
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared/preserved foods variety packs
Per 100 g, it has more sugar than 78% of the 105 prepared/preserved foods variety packs products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 79% carbohydrate, 17% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared/preserved foods variety packs: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.5 g | 2.6 g | 78% |
| Sodium | 84 mg | 372 mg | 8% |
| Protein | 1.1 g | 5.6 g | 11% |
| Calories | 99 | 144 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 105 products, one per barcode.
What is in it
Ingredients (as submitted): Cheez-It Cracker (WG): Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil (with TBHQ For Freshness). Contains 2% or less of Salt, Paprika, Yeast, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin. 100% Juice - Fruit Punch: Apple and Pear Juices from concentrate (Pure Filtered Water and Juice Concentrates), Calcium Citrate, Natural Flavor, Ascorbic Acid (Vitamin C), Citric Acid, Vitamin D3.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 1, 2025), not the label on the shelf today.
Source: the ingredient statement East Side Entrees submitted to USDA (FoodData Central 2731747).
More ES Foods prepared/preserved foods variety packs
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Snack Kit, Animal Crackers WG | 95 | 12.67 g | 43 mg |
| Snack Kit Strawberry Bites WG | 95 | 13.06 g | 56 mg |
| Snack Kit, Mini Cinnamon Grahams WG | 88 | 13.89 g | 35 mg |
| Meal Kit Cheese and Beef Stick | 140 | 7.98 g | 310 mg |
| Meal Kit Cheese Stick w/ Marinara Sauce | 145 | 6.36 g | 382 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every ES Foods product (96)each with its place in its category
- Everything East Side Entrees submits (88 products)
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in ES Foods Snack kit, Cheez-It Crackers WG?
190 per 6.75 ounces (191g) serving, and 99 per 100 g.
How much sodium is in ES Foods Snack kit, Cheez-It Crackers WG?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record East Side Entrees submitted to USDA, last updated May 1, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov