North Coast Organic · Wholesome Snacks
Blueberry, Spinach, Kale Fruit + Veggie Apple Sauce, Blueberry, Spinach
A 3.2 oz (90g) serving of Blueberry, Spinach, Kale Fruit + Veggie Apple Sauce, Blueberry, Spinach by North Coast Organic has 50 calories, 9g of sugars and 15mg of sodium, as submitted by Manzana Products Co Inc to USDA (FoodData Central 2396713, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2396713, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Manzana Products Co Inc submitted to USDA, for the declared 90g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 022014052028
- Category
- Wholesome Snacks
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other wholesome snacks
Per 100 g, it has more sugar than 12% of the 5,491 wholesome snacks products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among wholesome snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 42.9 g | 12% |
| Sodium | 17 mg | 5 mg | 65% |
| Protein | 0 g | 1 g | 0% |
| Calories | 56 | 300 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,491 products, one per barcode.
Other blueberry in this aisle
85 of the 5,491 wholesome snacks products are named blueberry. Per 100 g their median is 71 calories, 4 mg of sodium and 0 g of protein; 74 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Blueberry / Beet Maqui Berry / Banana / Apple / Lemon Flax & Plant Protein Superfood Smoothie, Blueberry, Beet Maqui Berry, Banana, Apple NOKA | 12 mg | 92 |
| Organic Apple Sauce + Fruit & Veggie, Blueberry Blitz! PLUM | 11 mg | 56 |
| Bowlin' Blueberry Apple Blueberry Spinach Fruit & Veggies On the Go GOGO SQUEEZ | 11 mg | 67 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "blueberry", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC APPLES, ORGANIC BLUEBERRY PUREE, ORGANIC SPINACH PUREE, ORGANIC KALE PUREE, ORGANIC LEMON JUICE CONCENTRATE.
The statement lists 5 ingredients at the top level, beginning with Organic Apples, Organic Blueberry Puree, Organic Spinach Puree. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Manzana Products Co Inc submitted to USDA (FoodData Central 2396713).
More North Coast Organic wholesome snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Strawberry Apple Sauce | 56 | 10 g | 11 mg |
| Apple Sauce with Cinnamon | 62 | 10.62 g | 18 mg |
| Apple Sauce with Berries | 62 | 10.62 g | 13 mg |
| Pumpkin Spiced Apple Sauce | 64 | 10.71 g | 21 mg |
| Gravenstein Apple Sauce | 64 | 10.71 g | 18 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in North Coast Organic Blueberry, Spinach, Kale Fruit + Veggie Apple Sauce, Blueberry, Spinach?
50 per 3.2 oz (90g) serving, and 56 per 100 g.
How much sodium is in North Coast Organic Blueberry, Spinach, Kale Fruit + Veggie Apple Sauce, Blueberry, Spinach?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Manzana Products Co Inc submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov