GetFoodFacts

Once Upon a Farm · Cereal

Blueberry, Strawberry, Oats & Date Organic Oats & Fruit, Blueberry, Strawberry

One package (99g) serving of Blueberry, Strawberry, Oats & Date Organic Oats & Fruit, Blueberry, Strawberry by Once Upon a Farm has 110 calories, 7g of sugars and 0mg of sodium, as submitted by Frozen Harvest Intelligence DBA Raised Real to USDA (FoodData Central 2483682, record updated Feb 3, 2022).

Values for the declared serving and per 100 g. FoodData Central 2483682, available Feb 16, 2023; USDA record.

Nutrition Facts

Serving size1 package (99g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 21g8%
Dietary Fiber 4g14%
Total Sugars 7g
Includes Added Sugars 0g0%
Protein 3g6%
Vitamin D not declared
Calcium 20mg1%
Iron 1mg6%
Potassium 160mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Frozen Harvest Intelligence DBA Raised Real submitted to USDA, for the declared 99g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0850011497418
UPC
850011497418
Category
Cereal
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 17% of the 7,179 cereal products in USDA's branded database, and none of them has less sodium.

Where the calories come from: 71% carbohydrate, 19% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 7 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 7 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 7 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 7 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 7 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 7 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 7 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 7 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 7 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Blueberry, Strawberry, Oats & Date Organic Oats & Fruit, Blueberry, Strawberry against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars7.1 g21.7 g17%
Sodium0 mg314 mg0%
Protein3 g8.8 g3%
Calories1113851%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other blueberry in this aisle

219 of the 7,179 cereal products are named blueberry. Per 100 g their median is 400 calories, 125 mg of sodium and 9.2 g of protein; none has less sodium than this one.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "blueberry", one per barcode.

What is in it

Ingredients (as submitted): BLUEBERRY*, STRAWBERRY*, OATS*, DATE*, CRANBERRY SEED OIL*.

The statement lists 5 ingredients at the top level, beginning with Blueberry*, Strawberry*, Oats*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 3, 2022), not the label on the shelf today.

Source: the ingredient statement Frozen Harvest Intelligence DBA Raised Real submitted to USDA (FoodData Central 2483682).

More Once Upon a Farm cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Strawberry Overnight Oats1158.85 g0 mg
Banana, Raspberry, Oats & Acai Organic Oats & Fruit, Banana, Raspberry1418.08 g0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Once Upon a Farm Blueberry, Strawberry, Oats & Date Organic Oats & Fruit, Blueberry, Strawberry?

110 per 1 package (99g) serving, and 111 per 100 g.

How much sodium is in Once Upon a Farm Blueberry, Strawberry, Oats & Date Organic Oats & Fruit, Blueberry, Strawberry?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Frozen Harvest Intelligence DBA Raised Real submitted to USDA, last updated Feb 3, 2022. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov