Ihop · Cereal
Blueberry & Syrup Mini Pancake Cereal
One cup mini pancake cereal (37g) serving of Blueberry & Syrup Mini Pancake Cereal by Ihop has 140 calories, 12g of sugars and 180mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 2614501, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2614501, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 37g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000196612
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 77% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 74% of them.
Where the calories come from: 86% carbohydrate, 9% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.4 g | 21.7 g | 77% |
| Sodium | 486 mg | 314 mg | 74% |
| Protein | 5.4 g | 8.8 g | 18% |
| Calories | 378 | 385 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 2,174 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Instant Hot Cereal, Bananas & Cream CREAM OF WHEAT | 386 mg | 343 |
| Honey Oat Cluster Crunch Sweetened Multigrain Cereal with Almonds HARRIS TEETER | 386 mg | 386 |
| Multi Grain Lightly Sweetened Cereal CHEERIOS | 385 mg | 385 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN CORN, SUGAR, CORN MEAL, CORN SYRUP, CORN GRITS, CANOLA AND/OR SUNFLOWER OIL, SALT, VEGETABLE AND FRUIT JUICE COLOR, BLUE 2, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B, VITAMIN D
The statement lists 23 ingredients at the top level, beginning with Whole Grain Corn, Sugar, Corn Meal. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 2614501).
Questions about this product
How many calories are in Ihop Blueberry & Syrup Mini Pancake Cereal?
140 per 1 cup mini pancake cereal (37g) serving, and 378 per 100 g.
How much sodium is in Ihop Blueberry & Syrup Mini Pancake Cereal?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov