Bob's Red Mill · Processed Cereal Products
Bob's Red Mill Chocolate Hazelnut Overnight Protein Oats (4ct)
One packet (60g) serving of Bob's Red Mill Chocolate Hazelnut Overnight Protein Oats (4ct) has 250 calories, 8g of sugars and 80mg of sodium, as submitted by Bob's Red Mill® Natural Foods Inc. to USDA (FoodData Central 2758800, record updated Mar 27, 2026).
Values for the declared serving and per 100 g. FoodData Central 2758800, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bob's Red Mill® Natural Foods Inc. submitted to USDA, for the declared 60g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 039978006615
- Category
- Processed Cereal Products
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other processed cereal products
Per 100 g, it has more sugar than 11% of the 1,868 processed cereal products in USDA's branded database, and it has more sodium than 11% of them.
Where the calories come from: 63% carbohydrate, 21% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among processed cereal products: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.3 g | 26.8 g | 11% |
| Sodium | 133 mg | 360 mg | 11% |
| Protein | 16.7 g | 7.1 g | 90% |
| Calories | 417 | 400 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,868 products, one per barcode.
Other oats in this aisle
63 of the 1,868 processed cereal products are named oats. Per 100 g their median is 417 calories, 262 mg of sodium and 7.8 g of protein; 15 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Breakfast Kit Honey Bunch of Oats Vanilla ES Foods | 101 mg | 168 |
| Cascadian Farm Organic Oats and Honey Granola Cereal Cascadian Farm | 85 mg | 450 |
| Quaker Simply Granola Oats/Honey/Raisins/Almond 28 Ounce Paper Box Quaker | 54 mg | 412 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oats", one per barcode.
What is in it
Ingredients (as submitted): Whole Grain Oat Blend (oat flakes, oats), Sugar, Diced Hazelnuts, Semisweet Chocolate Chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, natural vanilla extract), Milk Chocolate Chips (sugar, unsweetened chocolate, whole milk powder, cocoa butter, soy lecithin, natural vanilla extract), Chia Seeds, Nonfat Milk Powder, Natural Flavors, Cocoa (processed with alkali), Sea Salt. CONTAINS: Milk, Tree Nuts (Hazelnut), Soy.
The statement lists 12 ingredients at the top level, beginning with Whole Grain Oat Blend (oat Flakes, Oats), Sugar. Its own allergen line reads: "Contains Milk, Tree Nuts (Hazelnut), Soy". For allergies, read the package: this is the record USDA holds (updated Mar 27, 2026), not the label on the shelf today.
Source: the ingredient statement Bob's Red Mill® Natural Foods Inc. submitted to USDA (FoodData Central 2758800).
More Bob's Red Mill processed cereal products
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bob's Red Mill Chocolate Chip Instant Oatmeal Packets (6ct) | 400 | 24.44 g | 311 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bob's Red Mill Chocolate Hazelnut Overnight Protein Oats (4ct)?
250 per 1 packet (60g) serving, and 417 per 100 g.
How much sodium is in Bob's Red Mill Chocolate Hazelnut Overnight Protein Oats (4ct)?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bob's Red Mill® Natural Foods Inc. submitted to USDA, last updated Mar 27, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov