Bob's Red Mill · Fruit/Nuts/Seeds Combination

Bob's Red Mill Coconut Flakes

Name: Bob's Red Mill Coconut Flakes
Brand: Bob's Red Mill

A 1/4 cup (15g) serving of Bob's Red Mill Coconut Flakes has 100 calories, 1g of sugars and 0mg of sodium, as submitted by BOB'S RED MILL NATURAL FOODS INC to USDA (FoodData Central 2758306, record updated Mar 27, 2026).

Values for the declared serving and per 100 g. FoodData Central 2758306, available Apr 23, 2026; USDA record.

Nutrition Facts

Serving size1/4 cup (15g)

AmountPortion

Amount per serving

Calories100

% Daily Value*

Total Fat 9g12%

Saturated Fat 9g45%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 0mg0%

Total Carbohydrate 4g1%

Dietary Fiber 3g11%

Total Sugars 1g

Includes Added Sugars 0g0%

Protein 1g2%

Vitamin D 0mcg0%

Calcium 0mg0%

Iron 0mg0%

Potassium 120mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that BOB'S RED MILL NATURAL FOODS INC submitted to USDA, for the declared 15g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

UPC: 039978105813
Category: Fruit/Nuts/Seeds Combination
Records: 1 under this UPC

What is in it

Ingredients (as submitted): Natural unsulfured coconut

The statement lists 1 ingredient at the top level, beginning with Natural Unsulfured Coconut. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 27, 2026), not the label on the shelf today.

Source: the ingredient statement BOB'S RED MILL NATURAL FOODS INC submitted to USDA (FoodData Central 2758306).

Next questions

Every Bob's Red Mill product (550)each with its place in its category
Everything Bob's Red Mill Natural Foods, Inc. submits (550 products)
Low-sodium foodsthis serving has 0mg, under FDA's 140 mg line
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Questions about this product

How many calories are in Bob's Red Mill Coconut Flakes?

100 per 1/4 cup (15g) serving, and 667 per 100 g.

How much sodium is in Bob's Red Mill Coconut Flakes?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record BOB'S RED MILL NATURAL FOODS INC submitted to USDA, last updated Mar 27, 2026. Recipes change: the package in your hand is the authority.

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov