Bob's Red Mill · Vitamins/Minerals/Nutritional Supplements

Bob's Red Mill Whey Protein Powder

Name: Bob's Red Mill Whey Protein Powder
Brand: Bob's Red Mill

A 1/4 cup (19g) serving of Bob's Red Mill Whey Protein Powder has 70 calories, 1g of sugars and 45mg of sodium, as submitted by Bob's Red Mill® NATURAL FOODS INC to USDA (FoodData Central 2747534, record updated Nov 18, 2025).

Values for the declared serving and per 100 g. FoodData Central 2747534, available Dec 18, 2025; USDA record.

Nutrition Facts

Serving size1/4 cup (19g)

AmountPortion

Amount per serving

Calories70

% Daily Value*

Total Fat 1g1%

Saturated Fat 0g0%

Trans Fat 0g

Cholesterol 10mg3%

Sodium 45mg2%

Total Carbohydrate 3g1%

Dietary Fiber 0g0%

Total Sugars 1g

Includes Added Sugars 0g0%

Protein 14g28%

Vitamin D 0mcg0%

Calcium 60mg5%

Iron 0mg0%

Potassium 140mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Bob's Red Mill® NATURAL FOODS INC submitted to USDA, for the declared 19g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

UPC: 039978002181
Category: Vitamins/Minerals/Nutritional Supplements
Records: 10 under this UPC; this page shows the newest record of this barcode

What is in it

Ingredients (as submitted): Whey Protein Concentrate, Sunflower Lecithin.

The statement lists 2 ingredients at the top level, beginning with Whey Protein Concentrate, Sunflower Lecithin.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 18, 2025), not the label on the shelf today.

Source: the ingredient statement Bob's Red Mill® NATURAL FOODS INC submitted to USDA (FoodData Central 2747534).

Next questions

Every Bob's Red Mill product (550)each with its place in its category
Everything Bob's Red Mill Natural Foods, Inc. submits (550 products)
Foods high in proteinthis serving has 14g, 20% of the Daily Value or more
Low-sodium foodsthis serving has 45mg, under FDA's 140 mg line
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Questions about this product

How many calories are in Bob's Red Mill Whey Protein Powder?

70 per 1/4 cup (19g) serving, and 368 per 100 g.

How much sodium is in Bob's Red Mill Whey Protein Powder?

45mg per serving (2% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Bob's Red Mill® NATURAL FOODS INC submitted to USDA, last updated Nov 18, 2025. Recipes change: the package in your hand is the authority.

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov