Branded Food · BOLTHOUSE FARMS

Bolthouse Farms, 100% Fruit Juice Smoothie, Blue Goodness, Blue Goodness

According to USDA FoodData Central (FDC ID 2489676, data refreshed July 2026), nutrition facts per 325ml serving, sourced verbatim.

231
Calorieslow density
1.0g
Proteinlow · 2% DV
56.0g
Carbshigh · 20% DV
0.5g
Fatlow · 1% DV
231 calories per 325ml serving

Bolthouse Farms, 100% Fruit Juice Smoothie, Blue Goodness, Blue Goodness contains 231 calories per 325ml serving according to USDA FoodData Central. It has 1.0g of protein, 0.5g of fat, and 56.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 4% of USDA whole foods

The verdict

Bolthouse Farms, 100% Fruit Juice Smoothie, Blue Goodness, Blue Goodness carries 0.3g of protein per 100g, more than 4% of USDA whole foods.

0.3g
protein per 100g
Top 96%
protein vs USDA whole foods
71
calories per 100g
3.7g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Bolthouse Farms, 100% Fruit Juice Smoothie, Blue Goodness, Blue Goodness by BOLTHOUSE FARMS contains 231 calories per 325ml serving (71 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 1.0g of protein, 0.5g of fat, and 56.0g of carbohydrates per 325ml serving. Dietary fiber: 12.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Bolthouse Farms, 100% Fruit Juice Smoothie, Blue Goodness, Blue Goodness is catalogued there as FDC ID 2489676, a branded food entry from BOLTHOUSE FARMS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Bolthouse Farms, 100% Fruit Juice Smoothie, Blue Goodness, Blue Goodness reads as low fat, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Bolthouse Farms, 100% Fruit Juice Smoothie, Blue Goodness, Blue Goodness balances protein, fat, and carbohydrates without any single macro dominating.

At 43% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 325ml Amount per serving Calories 231 % Daily Value* Total Fat 0g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 39mg 2% Total Carbohydrate 56g 20% Dietary Fiber 12g 43% Total Sugars 40g Includes 0g Added Sugars 0% Protein 1g Vitamin D 0mcg 0% Calcium 20mg 2% Iron 0mg 2% Potassium 371mg 8% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 325ml serving · 71 kcal per 100g basis

Macro Breakdown

231
Calories per 325ml serving
71 kcal per 100g (USDA basis)

231 kcal = 12% of FDA 2,000 kcal Daily Value

0%100%12of 2,000 kcal
231 kcal = 12% of FDA 2,000 kcal Daily Value
P: 1.0gF: 0.5gC: 56.0g
1.0g
Protein
2% DV
0.5g
Total Fat
1% DV
56.0g
Carbs
20% DV
12.0g
Fiber
43% DV
40.0g
Sugar
no FDA DV
39mg
Sodium
2% DV

Values shown per 325ml serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Bolthouse Farms, 100% Fruit Juice Smoothie, Blue Goodness, Blue Goodness ranks on protein

Its 0.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Bolthouse Farms, 100% Fruit Juice Smoothie, Blue Goodness, Blue Goodness vs every USDA reference food

USDA reference (whole) foods with a protein value

0 4th percentile higher than 4% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 17.2 G
6%
Energy 71 KCAL
Fiber, total dietary 3.7 G
13%
Protein 0.31 G
1%
Total Sugars 12.3 G
Total lipid (fat) 0.15 G
0%

Vitamins

Nutrient Amount % DV
Folate, total 185.0 UG
Niacin 9 MG
Pantothenic acid 2 MG
Riboflavin 1 MG
Thiamin 1 MG
Vitamin B-12 2.8 UG
Vitamin B-6 1 MG
Vitamin C, total ascorbic acid 26 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 6 MG
0%
Iron, Fe 0 MG
1%
Potassium, K 114 MG
2%
Sodium, Na 12 MG
1%
Vitamin A, IU 92 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Bolthouse Farms, 100% Fruit Juice Smoothie, Blue Goodness, Blue Goodness delivers 1.0g of protein per 100g, more than 4% of USDA whole foods. See the protein ranking
  • It carries 231 calories per 100g.
  • Based on its per-100g profile, it fits low fat, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Bolthouse Farms, 100% Fruit Juice Smoothie, Blue Goodness, Blue Goodness? ▼
Bolthouse Farms, 100% Fruit Juice Smoothie, Blue Goodness, Blue Goodness contains 231 calories per 325ml serving (71 cal per 100g basis, USDA storage). It has 1.0g of protein, 0.5g of fat, and 56.0g of carbohydrates.
What are the macros in Bolthouse Farms, 100% Fruit Juice Smoothie, Blue Goodness, Blue Goodness? ▼
Per 325ml serving, Bolthouse Farms, 100% Fruit Juice Smoothie, Blue Goodness, Blue Goodness has 1.0g protein (2% of calories), 0.5g fat, and 56.0g carbs. Fiber: 12.0g. Sugar: 40.0g.
How much sodium is in Bolthouse Farms, 100% Fruit Juice Smoothie, Blue Goodness, Blue Goodness? ▼
Bolthouse Farms, 100% Fruit Juice Smoothie, Blue Goodness, Blue Goodness contains 39mg of sodium per 325ml serving, which is 2% of the recommended daily limit (2,300mg).
Is Bolthouse Farms, 100% Fruit Juice Smoothie, Blue Goodness, Blue Goodness high in fiber? ▼
Bolthouse Farms, 100% Fruit Juice Smoothie, Blue Goodness, Blue Goodness contains 12.0g of dietary fiber per 325ml serving, which is 43% of the daily recommended value (28g). This is considered a good source of fiber.
Is Bolthouse Farms, 100% Fruit Juice Smoothie, Blue Goodness, Blue Goodness keto-friendly? ▼
Bolthouse Farms, 100% Fruit Juice Smoothie, Blue Goodness, Blue Goodness has 56.0g of carbs per 325ml serving (97% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Bolthouse Farms, 100% Fruit Juice Smoothie, Blue Goodness, Blue Goodness good for a diet? ▼
Bolthouse Farms, 100% Fruit Juice Smoothie, Blue Goodness, Blue Goodness has 231 calories per 325ml serving. Fat content: 0.5g. Contains 12.0g fiber which aids digestion.
How does Bolthouse Farms, 100% Fruit Juice Smoothie, Blue Goodness, Blue Goodness compare to other foods? ▼
Bolthouse Farms, 100% Fruit Juice Smoothie, Blue Goodness, Blue Goodness provides 231 calories and 1.0g protein per 325ml serving. That is 229 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2489676) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100ml basis for consistency across the catalog. Because the manufacturer declared a 325ml serving for this product, the headline values (calories, macros) are multiplied by 325/100 = 3.250 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.