Tara Nova · Fish and Seafood
Boned Salted Pollock
A 110g serving of Boned Salted Pollock by Tara Nova has 100 calories, 0g of sugars and 10110mg of sodium, as submitted by Tara Nova to USDA (FoodData Central 2550311, record updated Mar 13, 2023).
Values for the declared serving and per 100 g. FoodData Central 2550311, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tara Nova submitted to USDA, for the declared 110g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 815463001125
- Category
- Fish and Seafood
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other fish and seafood
Per 100 g, none of the 1,235 fish and seafood products in USDA's branded database has less sugar, and it has more sodium than nearly all of them.
Where the calories come from: 0% carbohydrate, 9% fat and 91% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 9,191 mg | 509 mg | 100% |
| Protein | 21.8 g | 19.3 g | 76% |
| Calories | 95 | 159 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,235 products, one per barcode.
Other pollock in this aisle
45 of the 1,235 fish and seafood products are named pollock. Per 100 g their median is 186 calories, 413 mg of sodium and 14.2 g of protein; 39 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Choice Boned Salted Atlantic Pollock SEA STAR SEAFOODS | 6,643 mg | 107 |
| Salted Pollock Fillets GREAT AMERICAN SEAFOOD | 5,821 mg | 107 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pollock", one per barcode.
What is in it
Ingredients (as submitted): POLLOCK, SALT
The statement lists 2 ingredients at the top level, beginning with Pollock, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 13, 2023), not the label on the shelf today.
Source: the ingredient statement Tara Nova submitted to USDA (FoodData Central 2550311).
More Tara Nova fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Salted Boned Pollock | 95 | 0 g | n/a |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tara Nova Boned Salted Pollock?
100 per 110g serving, and 95 per 100 g.
How much sodium is in Tara Nova Boned Salted Pollock?
10110mg per serving (440% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tara Nova submitted to USDA, last updated Mar 13, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov