Royale · Canned Meat
Boneless, Cooked Ham
A 2 oz (56g) serving of Boneless, Cooked Ham by Royale has 80 calories, 0g of sugars and 520mg of sodium, as submitted by Camp Chemical Corp. to USDA (FoodData Central 2490246, record updated Jan 19, 2023).
Values for the declared serving and per 100 g. FoodData Central 2490246, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Camp Chemical Corp. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 067600901847
- Category
- Canned Meat
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other canned meat
Per 100 g, none of the 647 canned meat products in USDA's branded database has less sugar, and it has more sodium than 73% of them.
Where the calories come from: 0% carbohydrate, 56% fat and 44% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned meat: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 929 mg | 600 mg | 73% |
| Protein | 16.1 g | 14.6 g | 56% |
| Calories | 143 | 155 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 647 products, one per barcode.
What is in it
Ingredients (as submitted): CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE.
The statement lists 7 ingredients at the top level, beginning with Cured with Water, Salt, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2023), not the label on the shelf today.
Source: the ingredient statement Camp Chemical Corp. submitted to USDA (FoodData Central 2490246).
Questions about this product
How many calories are in Royale Boneless, Cooked Ham?
80 per 2 oz (56g) serving, and 143 per 100 g.
How much sodium is in Royale Boneless, Cooked Ham?
520mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Camp Chemical Corp. submitted to USDA, last updated Jan 19, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov