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Banquet · Frozen Appetizers and Hors D'oeuvres

Boneless Wyngz, Honey Bbq Seasoned

A 2 wyngz (79g) serving of Boneless Wyngz, Honey Bbq Seasoned by Banquet has 230 calories, 4g of sugars and 590mg of sodium, as submitted by Conagra Frozen Foods to USDA (FoodData Central 1595974, record updated Sep 12, 2018).

Nutrition Facts

Serving size2 wyngz (79g)
Amount per serving
Calories230
% Daily Value*
Total Fat 13g17%
Saturated Fat 2.5g12%
Trans Fat 0g
Cholesterol 30mg10%
Sodium 590mg26%
Total Carbohydrate 17g6%
Dietary Fiber 1g4%
Total Sugars 4g
Includes Added Sugars not declared
Protein 11g22%
Vitamin D not declared
Calcium 20mg2%
Iron 1.1mg6%
Potassium 170mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Conagra Frozen Foods submitted to USDA, for the declared 79g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0031000599997
UPC
031000599997
Category
Frozen Appetizers and Hors D'oeuvres
Records
3 under this UPC; this page shows the newest record of this barcode

How it compares with other frozen appetizers and hors d'oeuvres

Per 100 g, it has more sugar than 84% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 88% of them.

Where the calories come from: 30% carbohydrate, 51% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g

Sugar per 100 g across 4,401 frozen appetizers and hors d'oeuvres products0 g14 gmedian 2 gThis product: 5 gSugar per 100 g across 4,401 frozen appetizers and hors d'oeuvres products0 g14 gmedian 2 gThis product: 5 gSugar per 100 g across 4,401 frozen appetizers and hors d'oeuvres products0 g14 gmedian 2 gThis product: 5 gSugar per 100 g across 4,401 frozen appetizers and hors d'oeuvres products0 g14 gmedian 2 gThis product: 5 gSugar per 100 g across 4,401 frozen appetizers and hors d'oeuvres products0 g14 gmedian 2 gThis product: 5 gSugar per 100 g across 4,401 frozen appetizers and hors d'oeuvres products0 g14 gmedian 2 gThis product: 5 gSugar per 100 g across 4,401 frozen appetizers and hors d'oeuvres products0 g14 gmedian 2 gThis product: 5 gSugar per 100 g across 4,401 frozen appetizers and hors d'oeuvres products0 g14 gmedian 2 gThis product: 5 gSugar per 100 g across 4,401 frozen appetizers and hors d'oeuvres products0 g14 gmedian 2 gThis product: 5 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Boneless Wyngz, Honey Bbq Seasoned against the 4,401 frozen appetizers and hors d'oeuvres products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars5.1 g1.8 g84%
Sodium747 mg490 mg88%
Protein13.9 g10 g77%
Calories29123183%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.

Other wyngz in this aisle

31 of the 4,401 frozen appetizers and hors d'oeuvres products are named wyngz. Per 100 g their median is 214 calories, 768 mg of sodium and 13.1 g of protein; 13 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Boneless Chicken Wyngz, Honey Bbq TYSON595 mg226
Fully Cooked Boneless Wyngz, Hickory Bbq KROGER595 mg190
Honey Bbq Chicken Wyngz WEAVER512 mg262

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wyngz", one per barcode.

What is in it

Ingredients (as submitted): CHICKEN PATTIE FRITTERS (CHICKEN BREAST WITH RIB MEAT, BREADER [ENRICHED BLEACHED WHEAT FLOUR {ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SALT, SPICES, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE}, SOYBEAN OIL, EXTRACTIVE OF PAPRIKA], BATTER [WATER, WHEAT FLOUR, MODIFIED CORN STARCH, SUGAR, MALTODEXTRIN, SALT, HONEY SOLIDS, GARLIC POWDER, ONION POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), PAPRIKA, WHEAT GLUTEN, CITRIC ACID, MALIC ACID, SPICES, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA, NATURAL SMOKE FLAVOR, XANTHAN GUM], PREDUST [BLEACHED WHEAT FLOUR, REFINERY SYRUP, SALT, CALCIUM STEARATE, GARLIC POWDER, ONION POWDER, PAPRIKA, MALIC ACID, CITRIC ACID, HONEY, WHEAT GLUTEN, MALTODEXTRIN, SPICES, EXTRACTIVES OF PAPRIKA, NATURAL SMOKE FLAVOR], WATER, CHICKEN SKIN, TEXTURED SOY PROTEIN CONCENTRATE, SUGAR, ISOLATED SOY PROTEIN WITH LESS THAN 2% LECITHIN, SALT, NATURAL MESQUITE SMOKE FLAVOR, HONEY [REFINERY SYRUP, HONEY], SODIUM TRIPOLYPHOSPHATE, ONION POWDER, SPICE BLEND [DEXTROSE, BLACK PEPPER], DEHYDRATED GARLIC). FRIED IN VEGETABLE OIL.

The statement lists 1 ingredient at the top level, beginning with Chicken Pattie Fritters (chicken Breast with Rib Meat, Breader [enriched Bleached Wheat Flour {enriched with Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 12, 2018), not the label on the shelf today.

Source: the ingredient statement Conagra Frozen Foods submitted to USDA (FoodData Central 1595974).

More Banquet frozen appetizers and hors d'oeuvres

Questions about this product

How many calories are in Banquet Boneless Wyngz, Honey Bbq Seasoned?

230 per 2 wyngz (79g) serving, and 291 per 100 g.

How much sodium is in Banquet Boneless Wyngz, Honey Bbq Seasoned?

590mg per serving (26% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Conagra Frozen Foods submitted to USDA, last updated Sep 12, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov