Goya · Pre-Packaged Fruit and Vegetables
Bonito and Vegetables Mediterranean Salad
One can (150g) serving of Bonito and Vegetables Mediterranean Salad by Goya has 210 calories, 3g of sugars and 600mg of sodium, as submitted by Goya Foods, Inc. to USDA (FoodData Central 2565011, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2565011, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Goya Foods, Inc. submitted to USDA, for the declared 150g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041331034647
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 33% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 9% carbohydrate, 71% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 2.4 g | 33% |
| Sodium | 400 mg | 29 mg | 96% |
| Protein | 7.3 g | 1.8 g | 97% |
| Calories | 140 | 43 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other salad in this aisle
593 of the 5,553 pre-packaged fruit and vegetables products are named salad. Per 100 g their median is 140 calories, 230 mg of sodium and 3 g of protein; 544 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Caesar Salad Kit DOLE FRESH | 314 mg | 131 |
| Taco Crunch Salsa Dressing, Fifth Season Premium Baby Romaine, Sabra Classic Guacamole, Tri-color Tortilla Strips, and Monterey Jack Cheese Salad Kit FIFTH SEASON | 313 mg | 134 |
| Spinach Dijon Baby Spinach, Hard-boiled Egg, Monterey Jack-colby Cheese, Almonds, Dried Cranberries, Crispy Chow Mein Noodles, and Sweet Onion Dijon Vinaigrette Salad Cafe Bowl SIGNATURE FARMS | 311 mg | 215 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): MIXTURE OF VEGETABLES IN VARIABLE PROPORTION (CARROT, PEPPER, ONION, GREEN PEAS), BONITO, SUNFLOWER SEED OIL, WINE VINEGAR, SALT
The statement lists 5 ingredients at the top level, beginning with Mixture of Vegetables in Variable Proportion (carrot, Pepper, Onion. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Goya Foods, Inc. submitted to USDA (FoodData Central 2565011).
More Goya pre-packaged fruit and vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Yautia | 143 | 0.75 g | 21 mg |
| Garlic Paste | 100 | 0 g | 0 mg |
| Bonito and Vegetable with Mayonnaise Salad | 193 | n/a | 193 mg |
| White Hominy Corn | 380 | 2 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Goya Bonito and Vegetables Mediterranean Salad?
210 per 1 can (150g) serving, and 140 per 100 g.
How much sodium is in Goya Bonito and Vegetables Mediterranean Salad?
600mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Goya Foods, Inc. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov