Boulder Tamales · Frozen Appetizers and Hors D'oeuvres
Boulder Tamales, Original Vegan - Black Beans, Spinach, Cor, Tomato
A 7 oz (198g) serving of Boulder Tamales, Original Vegan - Black Beans, Spinach, Cor, Tomato has 280 calories, 2g of sugars and 570mg of sodium, as submitted by Boulder Tamales LLC to USDA (FoodData Central 2061673, record updated Aug 21, 2017).
Values for the declared serving and per 100 g. FoodData Central 2061673, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Boulder Tamales LLC submitted to USDA, for the declared 198g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854296003036
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 26% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 11% of them.
Where the calories come from: 45% carbohydrate, 48% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 1.8 g | 26% |
| Sodium | 288 mg | 490 mg | 11% |
| Protein | 3 g | 10 g | 2% |
| Calories | 141 | 231 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other beans in this aisle
31 of the 4,401 frozen appetizers and hors d'oeuvres products are named beans. Per 100 g their median is 212 calories, 414 mg of sodium and 6.7 g of protein; 8 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cauliflower with White Beans & Onions Veggie Rings FARMWISE | 212 mg | 259 |
| 100% Tamales, Black Beans & Queso Chihuahua 100% TAMALES | 194 mg | 167 |
| Cheese & Red Beans Queso Con Frijoles PUPUSAS | 142 mg | 204 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beans", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC CORN MASA* (STONE GROUND CORN FLOUR*, TRACE OF LIME), BLACK BEANS*, CORN*, TOMATO SALSA* (TOMATOES*, JALAPENO PEPPERS*, ONIONS*, WATER, TOMATO PASTE*, CILANTRO*, SEA SALT, SUGAR*, VINEGAR*, CUMIN*, GARLIC*, CAYENNE PEPPER*), SPINACH*, EXTRA VIRGIN OLIVE OIL*, VEGETABLE BOUILLON* (VEGETABLES:*(CARROTS*. ONION*, CELERY*, TOMATO*), SALT, SOY SAUCE*, CANE SUGAR*, MALTO-DEXTRIN*, NATURAL FLAVOR, POTATO STARCH*, AUTOLYZED YEAST EXTRACT, DRIED ONION*, DRIED GARLIC*, SPICES*), CAYENNE PEPPER*.
The statement lists 8 ingredients at the top level, beginning with Organic Corn Masa* (stone Ground Corn Flour*, Trace of Lime), Black Beans*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 21, 2017), not the label on the shelf today.
Source: the ingredient statement Boulder Tamales LLC submitted to USDA (FoodData Central 2061673).
Questions about this product
How many calories are in Boulder Tamales, Original Vegan - Black Beans, Spinach, Cor, Tomato?
280 per 7 oz (198g) serving, and 141 per 100 g.
How much sodium is in Boulder Tamales, Original Vegan - Black Beans, Spinach, Cor, Tomato?
570mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Boulder Tamales LLC submitted to USDA, last updated Aug 21, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov