Dole · Pre-Packaged Fruit and Vegetables
Bountiful Triple Quinoa Salad Kit
A 100g serving of Bountiful Triple Quinoa Salad Kit by Dole has 180 calories, 3g of sugars and 390mg of sodium, as submitted by Dole Fresh Vegetables Inc. to USDA (FoodData Central 2568655, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2568655, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Dole Fresh Vegetables Inc. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071430017487
- Category
- Pre-Packaged Fruit and Vegetables
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other pre-packaged fruit and vegetables
Per 100 g, it has more sugar than 53% of the 5,553 pre-packaged fruit and vegetables products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 36% carbohydrate, 55% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pre-packaged fruit and vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3 g | 2.4 g | 53% |
| Sodium | 390 mg | 29 mg | 96% |
| Protein | 4 g | 1.8 g | 90% |
| Calories | 180 | 43 | 92% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,553 products, one per barcode.
Other salad in this aisle
593 of the 5,553 pre-packaged fruit and vegetables products are named salad. Per 100 g their median is 140 calories, 230 mg of sodium and 3 g of protein; 536 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spinach Dijon Baby Spinach, Hard-boiled Egg, Monterey Jack-colby Cheese, Almonds, Dried Cranberries, Crispy Chow Mein Noodles, and Sweet Onion Dijon Vinaigrette Salad Cafe Bowl SIGNATURE FARMS | 311 mg | 215 |
| Romaine Lettuce, Caesar Dressing, Shredded Cheese and Croutons Caesar Salad, Dressing & Toppings Kit LITTLE SALAD BAR | 310 mg | 160 |
| Bistro Bacon Salad Kit EAT SMART | 310 mg | 240 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): VEGETABLES: KALE, CARROTS, GRAINS: BLACK QUINOA, RED QUINOA, WHITE QUINOA, CHICKPEAS, OIL BLEND (CANOLA OIL, OLIVE OIL), SALT, GRANULATED GARLIC, HERBS, SPICE, DRESSING: SOYBEAN OIL AND/OR CANOLA OIL, WATER, LEMON JUICE CONCENTRATE, SUGAR, OLIVE OIL, WHITE WINE VINEGAR, BASIL, SALT, GARLIC, CONTAINS LESS THAN 2% OF: EXTRACTIVE OF LEMON, NATURAL FLAVORS, SPICE, XANTHAN GUM
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Dole Fresh Vegetables Inc. submitted to USDA (FoodData Central 2568655).
More Dole pre-packaged fruit and vegetables
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Dole Bountiful Triple Quinoa Salad Kit?
180 per 100g serving, and 180 per 100 g.
How much sodium is in Dole Bountiful Triple Quinoa Salad Kit?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Dole Fresh Vegetables Inc. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov