Idahoan · Entrees, Sides and Small Meals
Bowl Mashed Potato
A 1/4 cup (28g) serving of Bowl Mashed Potato by Idahoan has 110 calories, 2g of sugars and 510mg of sodium, as submitted by Idahoan Foods, LLC to USDA (FoodData Central 1892639, record updated Mar 26, 2021).
Values for the declared serving and per 100 g. FoodData Central 1892639, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Idahoan Foods, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 029700010485
- Category
- Entrees, Sides and Small Meals
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 89% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 72% carbohydrate, 20% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 1.4 g | 89% |
| Sodium | 1,821 mg | 310 mg | 95% |
| Protein | 7.1 g | 4 g | 72% |
| Calories | 393 | 158 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other potato in this aisle
344 of the 1,349 entrees, sides and small meals products are named potato. Per 100 g their median is 255 calories, 417 mg of sodium and 5.7 g of protein; 283 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mashed Potatoes, Sour Cream & Chives HY-TOP | 1,444 mg | 370 |
| 365 Everyday Value, Mashed Potatoes, Garlic 365 EVERYDAY VALUE | 1,364 mg | 364 |
| Cheesy Potatoes VELVEETA | 1,200 mg | 309 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potato", one per barcode.
What is in it
Ingredients (as submitted): IDAHO POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, PALM, SOYBEAN, COTTONSEED, SUNFLOWER, CANOLA), CORN SYRUP SOLIDS, FOUR CHEESE BLEND [CHEDDAR CHEESE BLEND [WHEY, MALTODEXTRIN, REDUCED LACTOSE WHEY, CANOLA OIL, CHEDDAR AND BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), SALT, DISODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, CITRIC ACID, LACTIC ACID, ARTIFICIAL COLOR (INCLUDING FD&C YELLOW #6 AND #5)], ROMANO AND PARMESAN CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, DISODIUM PHOSPHATE]), SALT, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR, FD&C RED #3), WHEY POWDER, SUGAR, NONFAT DRY MILK, SODIUM CASEINATE, NATURAL AND ARTIFICIAL FLAVOR (MILK, SOY), DEHYDRATED ONION, SOUR CREAM (CULTURED CREAM AND NONFAT MILK), MONO AND DIGLYCERIDES, HYDROLYZED SOY PROTEIN, AUTOLYZED YEAST EXTRACT, DEXTROSE, CALCIUM STEAROYL LACTYLATE, SPICE, NATURAL SMOKE FLAVOR, MALTODEXTRIN, CHIVES, ARTIFICIAL COLOR (INCLUDING FD&C YELLOW #5 AND #6), SODIUM ACID PYROPHOSPHATE (PRESERVE FRESHNESS), SODIUM BISULFITE (PRESERVATIVE FRESHNESS), CITRIC ACID (PRESERVE FRESHNESS), DIPOTASSIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, TRICALCIUM PHOSPHATE, MIXED TOCOPHEROLS (PRESERVE FRESHNESS) AND LESS THAN 2.0% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT.
The statement lists 31 ingredients at the top level, beginning with Idaho Potatoes, Vegetable Oil (contains One or More of the Following: Coconut, Palm. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 26, 2021), not the label on the shelf today.
Source: the ingredient statement Idahoan Foods, LLC submitted to USDA (FoodData Central 1892639).
More Idahoan entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wisconsin Cheddar Mashed Potatoes | 393 | 7.14 g | 1,786 mg |
| Roasted Garlic Mashed Potatoes | 393 | 7.14 g | 2,071 mg |
| Red & Russet Potatoes, Roasted Garlic | 393 | 7.14 g | 1,893 mg |
| Premium Twice Baked Mashed & Russet Potatoes, Add Milk Butter & Cheese | 393 | 7.14 g | 1,750 mg |
| Homestyle Mashed Potatoes, Buttery | 393 | 7.14 g | 1,571 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Idahoan Bowl Mashed Potato?
110 per 1/4 cup (28g) serving, and 393 per 100 g.
How much sodium is in Idahoan Bowl Mashed Potato?
510mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Idahoan Foods, LLC submitted to USDA, last updated Mar 26, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov