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Idahoan nutrition facts USDA's branded food database lists 98 Idahoan products from Idahoan Foods, LLC in 10 categories; the most are entrees, sides and small meals (42). Of the 98 with a measured place in their category, 13 have less sugar per 100 g than the category's median and 3 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Idahoan against each category Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Idahoan products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Chicken Broth Mashed Potatoes Bread and Muffin Mixes 393 3.6 g (30%) 1,750 mg (85%) Seasoned with Hidden Valley the Original Ranch Mashed Potatoes Bread and Muffin Mixes 393 3.6 g (30%) 1,929 mg (86%) Applewood Smoked Bacon Mashed Potatoes Cake, Cookie and Cupcake Mixes 393 3.6 g (7%) 1,821 mg (99%) Original Mashed Potatoes Cake, Cookie and Cupcake Mixes 364 0 g (0%) 45 mg (3%) Creamy Potato Hearty Soup Canned Soup 440 16.0 g (99%) 2,060 mg (97%) Loaded Potato Hearty Soup Canned Soup 420 14.0 g (99%) 2,020 mg (97%) Baby Reds Homestyle Red & Russet Potatoes with Skins Mashed Potatoes with Creamy Butter Entrees, Sides and Small Meals 414 3.5 g (73%) 1,414 mg (89%) Baby Reds Roasted Garlic & Parmesan Mashed Potatoes Made with Red & Russet Potatoes with Skins Entrees, Sides and Small Meals 379 3.5 g (73%) 2,000 mg (97%) Baby Reds Sour Cream & Chives Mashed Potatoes Red & Russet Potatoes with Skins Entrees, Sides and Small Meals 379 3.5 g (73%) 1,897 mg (96%) Bacon & Cheddar Chipotle Mashed Potatoes Blended with Real Cheese, Chipotle Pepper & Bacon Flavors Entrees, Sides and Small Meals 393 3.6 g (74%) 1,786 mg (94%) Bowl Mashed Potato Entrees, Sides and Small Meals 393 7.1 g (89%) 1,821 mg (95%) Butter & Herb Mashed Potatoes Entrees, Sides and Small Meals 393 7.1 g (89%) 1,857 mg (95%) Buttery Homestyle Mashed Potato Bowl Entrees, Sides and Small Meals 393 7.1 g (89%) 1,571 mg (90%) Buttery Homestyle Mashed Potatoes Entrees, Sides and Small Meals 50 0.6 g (30%) 203 mg (33%) Buttery Homestyle Mashed Potatoes Entrees, Sides and Small Meals 393 3.6 g (74%) 1,643 mg (92%) Cheddar & Sour Cream Mashed Potatoes Entrees, Sides and Small Meals 393 3.6 g (74%) 1,893 mg (96%) Classic Mashed Potatoes with Butter & Cream Entrees, Sides and Small Meals 393 3.6 g (74%) 1,750 mg (94%) Four Cheese Mashed Potatoes Entrees, Sides and Small Meals 393 7.1 g (89%) 2,036 mg (98%) Four Cheese Mashed Potatoes Entrees, Sides and Small Meals 393 7.1 g (89%) 2,071 mg (98%) Fully Loaded Nacho Cheese Mashed Potatoes Entrees, Sides and Small Meals 357 7.1 g (89%) 2,786 mg (100%) Hash Browns Entrees, Sides and Small Meals 368 0 g (0%) 789 mg (83%) Homestyle Mashed Potatoes, Buttery Entrees, Sides and Small Meals 393 7.1 g (89%) 1,571 mg (90%) Idahoan Baby Reds Mashed Potatoes, 4.1 Oz Entrees, Sides and Small Meals 414 3.5 g (73%) 1,414 mg (89%) Idahoan, Buttery Homestyle Mashed Potatoes Entrees, Sides and Small Meals 393 7.1 g (89%) 1,607 mg (91%) Idahoan, Honest Earth, Roasted Garlic Creamy Mashed Potatoes Entrees, Sides and Small Meals 360 0 g (0%) 1,280 mg (88%) Idahoan, Mashed Potatoes, Applewood Smoked Bacon Entrees, Sides and Small Meals 357 7.1 g (89%) 1,929 mg (96%) Idahoan, Mashed Potatoes, Four Cheese Entrees, Sides and Small Meals 393 7.1 g (89%) 2,036 mg (98%) Loaded Baked Mashed Potatoes with Sour Cream, Cheeses, Onion & Chives with the Taste of Butter & Bacon Entrees, Sides and Small Meals 393 7.1 g (89%) 1,786 mg (94%) Mashed Potato Bowl, Roasted Garlic Entrees, Sides and Small Meals 393 7.1 g (89%) 2,071 mg (98%) Mashed Potatoes Entrees, Sides and Small Meals 379 6.9 g (89%) 1,379 mg (89%) Mashed Potatoes, Buttery Homestyle Entrees, Sides and Small Meals 393 7.1 g (89%) 1,607 mg (91%) Mashed Potatoes, Roasted Garlic Entrees, Sides and Small Meals 400 8.0 g (93%) 2,160 mg (99%) Original Mashed Potatoes Entrees, Sides and Small Meals 364 0 g (0%) 45 mg (16%) Premium Cheesy Hashbrown Potatoes Entrees, Sides and Small Meals 419 6.5 g (89%) 1,677 mg (92%) Premium Hash Browns Real Idaho Potatoes Entrees, Sides and Small Meals 381 0 g (0%) 810 mg (83%) Premium Mashed Potatoes, Cheddar & Parmesan Entrees, Sides and Small Meals 385 7.7 g (93%) 2,385 mg (99%) Premium Twice Baked Mashed & Russet Potatoes, Add Milk Butter & Cheese Entrees, Sides and Small Meals 393 7.1 g (89%) 1,750 mg (94%) Red & Russet Potatoes, Roasted Garlic Entrees, Sides and Small Meals 393 7.1 g (89%) 1,893 mg (96%) Reduced Sodium Buttery Homestyle Mashed Potatoes Entrees, Sides and Small Meals 393 3.6 g (74%) 1,143 mg (87%) Roasted Garlic Mashed Potatoes with Parsley Entrees, Sides and Small Meals 393 7.1 g (89%) 2,107 mg (99%) Roasted Garlic Mashed Potatoes Entrees, Sides and Small Meals 376 4.7 g (83%) 2,094 mg (99%) Roasted Garlic Mashed Potatoes Entrees, Sides and Small Meals 393 7.1 g (89%) 2,071 mg (98%) Roasted Garlic Mashed Potatoes Entrees, Sides and Small Meals 393 7.1 g (89%) 2,107 mg (99%) Sour Cream & Chives Mashed Potatoes Entrees, Sides and Small Meals 393 7.1 g (89%) 2,107 mg (99%) Sour Cream & Chives Mashed Potatoes Entrees, Sides and Small Meals 393 3.6 g (74%) 2,143 mg (99%) The Original Ranch Seasoned Potato Shreds Entrees, Sides and Small Meals 396 8.3 g (94%) 1,917 mg (96%) Triple Cheese Seasoned Potato Shreds Entrees, Sides and Small Meals 208 6.3 g (88%) 729 mg (82%) Wisconsin Cheddar Mashed Potatoes Entrees, Sides and Small Meals 393 7.1 g (89%) 1,786 mg (94%) Au Gratin Homestyle Casserole Frozen Prepared Sides 357 3.6 g (85%) 1,964 mg (100%) Cheddar Broccoli Potato Soup Other Soups 400 17.1 g (95%) 2,314 mg (82%) Cheddar Broccoli Potato Soup Other Soups 404 19.1 g (96%) 2,298 mg (82%) Creamy Potato Soup Other Soups 457 14.3 g (92%) 2,057 mg (80%) Italian Sausage & Potato Flavored Hearty Soup Other Soups 400 4.0 g (70%) 1,460 mg (71%) Loaded Potato Soup Other Soups 429 14.3 g (92%) 2,057 mg (80%) Premium Cheddar Potato Soup Other Soups 447 10.6 g (89%) 1,872 mg (77%) Premium Steakhouse Chicken & Rice Soup Other Soups 457 10.9 g (89%) 1,935 mg (78%) Premium Three Cheese Chipotle Potato Soup Other Soups 400 14.0 g (92%) 2,060 mg (80%) Applewood Smoked Bacon Homestyle Casserole Pasta Dinners 393 3.6 g (28%) 2,107 mg (96%) Cheesy Scalloped Homestyle Casserole Pizza Mixes and Other Dry Dinners 357 3.6 g (60%) 1,250 mg (87%) Loaded Baked Reduced Sodium Mashed Potatoes Pre-Packaged Fruit and Vegetables 393 7.1 g (78%) 1,321 mg (99%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov