Idahoan · Entrees, Sides and Small Meals
Baby Reds Roasted Garlic & Parmesan Mashed Potatoes Made with Red & Russet Potatoes with Skins
A 29g serving of Baby Reds Roasted Garlic & Parmesan Mashed Potatoes Made with Red & Russet Potatoes with Skins by Idahoan has 110 calories, 1g of sugars and 580mg of sodium, as submitted by Idahoan Foods, LLC to USDA (FoodData Central 2672617, record updated Oct 11, 2021).
Values for the declared serving and per 100 g. FoodData Central 2672617, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Idahoan Foods, LLC submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 029700001391
- Category
- Entrees, Sides and Small Meals
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 73% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 70% carbohydrate, 20% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.5 g | 1.4 g | 73% |
| Sodium | 2,000 mg | 310 mg | 97% |
| Protein | 10.3 g | 4 g | 89% |
| Calories | 379 | 158 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
What is in it
Ingredients (as submitted): IDAHO POTATOES (INCLUDING RED VARIETIES), MALTODEXTRIN, SALT, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), VEGETABLE OIL (COCONUT, SUNFLOWER, CANOLA), SUGAR, BUTTERMILK POWDER, NONFAT DRY MILK, HYDROLYZED SOY PROTEIN, BUTTER (CREAM, SALT), NATURAL FLAVORS (INCLUDING SMOKE), DRIED GARLIC, MONOGLYCERIDES, WHEY, PARSLEY, CALCIUM STEAROYL LACTYLATE. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, AND MIXED TOCOPHEROLS.
The statement lists 19 ingredients at the top level, beginning with Idaho Potatoes (including Red Varieties), Maltodextrin, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 11, 2021), not the label on the shelf today.
Source: the ingredient statement Idahoan Foods, LLC submitted to USDA (FoodData Central 2672617).
More Idahoan entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mashed Potatoes | 379 | 6.9 g | 1,379 mg |
| Baby Reds Sour Cream & Chives Mashed Potatoes Red & Russet Potatoes with Skins | 379 | 3.45 g | 1,897 mg |
| Premium Hash Browns Real Idaho Potatoes | 381 | 0 g | 810 mg |
| Roasted Garlic Mashed Potatoes | 376 | 4.71 g | 2,094 mg |
| Premium Mashed Potatoes, Cheddar & Parmesan | 385 | 7.69 g | 2,385 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Idahoan Baby Reds Roasted Garlic & Parmesan Mashed Potatoes Made with Red & Russet Potatoes with Skins?
110 per 29g serving, and 379 per 100 g.
How much sodium is in Idahoan Baby Reds Roasted Garlic & Parmesan Mashed Potatoes Made with Red & Russet Potatoes with Skins?
580mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Idahoan Foods, LLC submitted to USDA, last updated Oct 11, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov