Idahoan · Entrees, Sides and Small Meals
Four Cheese Mashed Potatoes
A 28g serving of Four Cheese Mashed Potatoes by Idahoan has 110 calories, 2g of sugars and 580mg of sodium, as submitted by Idahoan Foods, LLC to USDA (FoodData Central 2672621, record updated Nov 3, 2021).
Values for the declared serving and per 100 g. FoodData Central 2672621, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Idahoan Foods, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 029700131456
- Category
- Entrees, Sides and Small Meals
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 89% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 69% carbohydrate, 20% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 1.4 g | 89% |
| Sodium | 2,071 mg | 310 mg | 98% |
| Protein | 10.7 g | 4 g | 90% |
| Calories | 393 | 158 | 91% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other potatoes in this aisle
307 of the 1,349 entrees, sides and small meals products are named potatoes. Per 100 g their median is 321 calories, 414 mg of sodium and 6.3 g of protein; 285 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Instant Mashed Potatoes, Roasted Garlic RALEY'S | 1,652 mg | 348 |
| Real Mashed Potatoes Seasoned with Roasted Garlic BIG Y | 1,652 mg | 348 |
| Mashed Potatoes Blended with Roasted Garlic POTATOES ON THE SIDE | 1,652 mg | 348 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): IDAHO POTATOES, CHEDDAR/PARMESAN/BLUE/ROMANO CHEESES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, VEGETABLE OIL (COCONUT, SUNFLOWER, SOYBEAN), WHEY, MALTODEXTRIN, SUGAR, NONFAT DRY MILK, BUTTERMILK POWDER, MONOGLYCERIDES, CALCIUM STEAROYL LACTYLATE, NATURAL FLAVORS, YEAST EXTRACT, PAPRIKA EXTRACT (COLOR), ANNATTO EXTRACT (COLOR). FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, AND MIXED TOCOPHEROLS.
The statement lists 18 ingredients at the top level, beginning with Idaho Potatoes, Cheddar/parmesan/blue/romano Cheeses (pasteurized Milk, Cheese Cultures. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 3, 2021), not the label on the shelf today.
Source: the ingredient statement Idahoan Foods, LLC submitted to USDA (FoodData Central 2672621).
More Idahoan entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Wisconsin Cheddar Mashed Potatoes | 393 | 7.14 g | 1,786 mg |
| Roasted Garlic Mashed Potatoes | 393 | 7.14 g | 2,071 mg |
| Bowl Mashed Potato | 393 | 7.14 g | 1,821 mg |
| Red & Russet Potatoes, Roasted Garlic | 393 | 7.14 g | 1,893 mg |
| Premium Twice Baked Mashed & Russet Potatoes, Add Milk Butter & Cheese | 393 | 7.14 g | 1,750 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Idahoan Four Cheese Mashed Potatoes?
110 per 28g serving, and 393 per 100 g.
How much sodium is in Idahoan Four Cheese Mashed Potatoes?
580mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Idahoan Foods, LLC submitted to USDA, last updated Nov 3, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov