Raley's · Entrees, Sides and Small Meals
Instant Mashed Potatoes, Roasted Garlic
A 1/3 cup (23g) serving of Instant Mashed Potatoes, Roasted Garlic by Raley's has 80 calories, 1g of sugars and 380mg of sodium, as submitted by Raley's to USDA (FoodData Central 1929425, record updated Sep 11, 2017).
Values for the declared serving and per 100 g. FoodData Central 1929425, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Raley's submitted to USDA, for the declared 23g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 046567026510
- Category
- Entrees, Sides and Small Meals
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 80% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 92% of them.
Where the calories come from: 90% carbohydrate, 0% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.4 g | 1.4 g | 80% |
| Sodium | 1,652 mg | 310 mg | 92% |
| Protein | 8.7 g | 4 g | 81% |
| Calories | 348 | 158 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other potatoes in this aisle
307 of the 1,349 entrees, sides and small meals products are named potatoes. Per 100 g their median is 321 calories, 414 mg of sodium and 6.3 g of protein; 214 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Idahoan, Honest Earth, Roasted Garlic Creamy Mashed Potatoes IDAHOAN | 1,280 mg | 360 |
| Cheesy Potatoes VELVEETA | 1,200 mg | 309 |
| Chicken Flavored Gravy & Mashed Potatoes BETTY CROCKER | 1,192 mg | 385 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): DEHYDRATED POTATOES WITH EMULSIFIER (MONO- AND DIGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID), MALTODEXTRIN, SALT, DEHYDRATED GARLIC, CONTAINS 2% OR LESS OF: CORN SYRUP SOLIDS, MONOSODIUM GLUTAMATE, PALM OIL, NATURAL FLAVOR, SUGAR, DEHYDRATED ONION, SILICON DIOXIDE, EMULSIFIER (MONO- AND DIGLYCERIDES), SPICE, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, GUAR GUM, PRESERVATIVE (TBHQ), SODIUM SILICOALUMINATE.
The statement lists 18 ingredients at the top level, beginning with Dehydrated Potatoes with Emulsifier (mono- and Diglycerides) and Preservative (sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 11, 2017), not the label on the shelf today.
Source: the ingredient statement Raley's submitted to USDA (FoodData Central 1929425).
More Raley's entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Instant Mashed Potatoes | 368 | 5.26 g | 79 mg |
| Mashed Potatoes | 368 | 0 g | 79 mg |
| Penne Pasta | 168 | 0 g | 230 mg |
| Mashed Sweet Potatoes | 167 | 7.02 g | 333 mg |
| Red Skin Mashed Potatoes with Creme Fraiche | 136 | 0.71 g | 229 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Raley's Instant Mashed Potatoes, Roasted Garlic?
80 per 1/3 cup (23g) serving, and 348 per 100 g.
How much sodium is in Raley's Instant Mashed Potatoes, Roasted Garlic?
380mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Raley's submitted to USDA, last updated Sep 11, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov