Idahoan · Canned soup
Loaded Potato Hearty Soup
A 1/3 cup (50g) serving of Loaded Potato Hearty Soup by Idahoan has 210 calories, 7g of sugars and 1010mg of sodium, as submitted by Idahoan Foods, LLC to USDA (FoodData Central 2210509, record updated Nov 3, 2021).
Values for the declared serving and per 100 g. FoodData Central 2210509, available Jan 6, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Idahoan Foods, LLC submitted to USDA, for the declared 50g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 029700011031
- Category
- Canned soup
- Records
- 10 under this UPC; this page shows the newest record of this barcode
How it compares with other canned soup
Per 100 g, it has more sugar than 99% of the 2,197 canned soup products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 55% carbohydrate, 37% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned soup: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14 g | 0.4 g | 99% |
| Sodium | 2,020 mg | 269 mg | 97% |
| Protein | 8 g | 1.6 g | 97% |
| Calories | 420 | 29 | 100% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,197 products, one per barcode.
Other soup in this aisle
767 of the 2,197 canned soup products are named soup. Per 100 g their median is 49 calories, 282 mg of sodium and 2.5 g of protein; 758 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Soup, Broccoli & Cheddar NAMASTE | 1,154 mg | 333 |
| Tom Yum Soup MAESRI | 940 mg | 23 |
| Por Kwan, Sour Soup Base Concentrate POR KWAN | 900 mg | 100 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "soup", one per barcode.
What is in it
Ingredients (as submitted): IDAHO POTATOES (INCLUDING RED VARIETIES), SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK), WHEY, CORN SYRUP SOLIDS, MODIFIED CORN STARCH, VEGETABLE OIL (COCONUT, SUNFLOWER), SALT, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), REDUCED LACTOSE WHEY, CHEDDAR AND BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), AUTOLYZED YEAST EXTRACT, DRIED GARLIC, SPICES, NATURAL FLAVOR (INCLUDING SMOKE), HYDROLYZED SOY PROTEIN, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, SALT, GARLIC POWDER), DISTILLED VINEGAR, PAPRIKA EXTRACT (COLOR), ANNATTO EXTRACT (COLOR), DISODIUM INOSINATE AND DISODIUM GUANYLATE, MONOGLYCERIDES, FRESHNESS PRESERVED BY SODIUM BISULFITE, MIXED TOCOPHEROLS, AND CITRIC ACID.
The statement lists 26 ingredients at the top level, beginning with Idaho Potatoes (including Red Varieties), Sour Cream (cultured Cream, Nonfat Dry Milk). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 3, 2021), not the label on the shelf today.
Source: the ingredient statement Idahoan Foods, LLC submitted to USDA (FoodData Central 2210509).
More Idahoan canned soup
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Creamy Potato Hearty Soup | 440 | 16 g | 2,060 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Idahoan Loaded Potato Hearty Soup?
210 per 1/3 cup (50g) serving, and 420 per 100 g.
How much sodium is in Idahoan Loaded Potato Hearty Soup?
1010mg per serving (44% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Idahoan Foods, LLC submitted to USDA, last updated Nov 3, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov