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Idahoan nutrition facts USDA's branded food database lists 98 Idahoan products from Idahoan Foods, LLC in 10 categories; the most are entrees, sides and small meals (42). Of the 98 with a measured place in their category, 13 have less sugar per 100 g than the category's median and 3 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Idahoan products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Au Gratin Homestyle Casserole Vegetable and Lentil Mixes 357 3.6 g (64%) 2,143 mg (95%) Au Gratin Homestyle Casserole Vegetable and Lentil Mixes 357 3.6 g (64%) 2,036 mg (92%) Bacon & Ranch Premium Potatoes Vegetable and Lentil Mixes 379 6.9 g (84%) 2,069 mg (93%) Butterly Delicious Mashed Potatoes Vegetable and Lentil Mixes 357 7.1 g (85%) 2,679 mg (98%) Buttery Homestyle Mashed Potatoes Vegetable and Lentil Mixes 393 7.1 g (85%) 1,571 mg (82%) Cheesy Scalloped Homestyle Casserole Vegetable and Lentil Mixes 393 3.6 g (64%) 1,214 mg (80%) Fully Loaded Microwavable Mashed Potatoes Vegetable and Lentil Mixes 357 7.1 g (85%) 2,679 mg (98%) Fully Loaded Nacho Cheese Mashed Potatoes Vegetable and Lentil Mixes 357 7.1 g (85%) 2,786 mg (99%) Fully Loaded Peppered Bacon & Cheddar Mashed Potatoes Vegetable and Lentil Mixes 357 3.6 g (64%) 2,536 mg (98%) Fully Loaded Peppered Bacon & Cheddar Microwavable Mashed Potatoes Vegetable and Lentil Mixes 357 3.6 g (64%) 2,536 mg (98%) Homestyle Casserole with Rich & Creamy Scalloped Sauce Vegetable and Lentil Mixes 357 7.1 g (85%) 1,393 mg (81%) Homestyle Casserole, Applewood Smoked Bacon Vegetable and Lentil Mixes 345 6.9 g (84%) 2,483 mg (98%) Idahoan, Au Gratin Homestyle Casserole Vegetable and Lentil Mixes 357 3.6 g (64%) 2,143 mg (95%) Idahoan, Homestyle Casserole, Jalapeno Cheddar Vegetable and Lentil Mixes 357 0 g (0%) 2,143 mg (95%) Idahoan, Homestyle Casserole, Scalloped Vegetable and Lentil Mixes 357 7.1 g (85%) 1,393 mg (81%) Idahoan, Italian Romano Mashed Potatoes, White Cheese Vegetable and Lentil Mixes 393 7.1 g (85%) 2,000 mg (91%) Idahoan, Loaded Baked, Homestyle Casserole Vegetable and Lentil Mixes 370 3.7 g (71%) 2,370 mg (97%) Idahoan, Signature Mashed Potatoes, Russets Vegetable and Lentil Mixes 348 4.3 g (74%) 1,696 mg (86%) Jalapeno Cheddar Homestyle Casserole Vegetable and Lentil Mixes 357 0 g (0%) 2,143 mg (95%) Loaded Baked Flavored Mashed Potatoes Vegetable and Lentil Mixes 393 7.1 g (85%) 1,821 mg (89%) Loaded Baked Homestyle Casserole Potato Slices Vegetable and Lentil Mixes 393 3.6 g (64%) 2,250 mg (97%) Loaded Baked Homestyle Casserole Vegetable and Lentil Mixes 357 3.6 g (64%) 2,250 mg (97%) Mashed Potatoes Vegetable and Lentil Mixes 379 6.9 g (84%) 1,345 mg (81%) Mashed Potatoes Seasoned with the Original Ranch Vegetable and Lentil Mixes 393 3.6 g (64%) 1,929 mg (90%) Microwavable Buttery Homestyle Mashed Potatoes Vegetable and Lentil Mixes 393 7.1 g (85%) 1,571 mg (82%) Monterey Pepper Jack Mashed Potatoes Vegetable and Lentil Mixes 393 3.6 g (64%) 1,750 mg (87%) Nacho Cheese Mashed Potatoes Vegetable and Lentil Mixes 357 7.1 g (85%) 2,786 mg (99%) Original Mashed Potatoes Vegetable and Lentil Mixes 364 4.5 g (77%) 68 mg (69%) Peppered Bacon & Cheddar Mashed Potatoes Vegetable and Lentil Mixes 357 3.6 g (64%) 2,536 mg (98%) Premium Cheddar & Broccoli Red Potatoes Slices Vegetable and Lentil Mixes 379 0 g (0%) 2,103 mg (94%) Premium Parmesan & Herb Red Potatoes Slices Vegetable and Lentil Mixes 387 6.5 g (82%) 1,742 mg (87%) Premium Red Potatoes Vegetable and Lentil Mixes 345 3.5 g (64%) 2,000 mg (91%) Premium Scalloped Red Potatoes Vegetable and Lentil Mixes 400 6.7 g (82%) 1,300 mg (80%) Russets Mashed Potatoes Vegetable and Lentil Mixes 348 4.3 g (74%) 1,696 mg (86%) Scalloped Home Style Casserole Vegetable and Lentil Mixes 357 3.6 g (64%) 1,357 mg (81%) Scalloped Homestyle Casserole Vegetable and Lentil Mixes 357 3.6 g (64%) 1,393 mg (81%) Smokey Cheese & Bacon Mashed Potatoes Vegetable and Lentil Mixes 393 7.1 g (85%) 1,679 mg (85%) Vermont White Cheddar Mashed Potatoes Vegetable and Lentil Mixes 393 3.6 g (64%) 1,679 mg (85%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov